1. triangle of emotions: assessment
the ‘Understanding Our Reactions’ form helps track day-to-day upsets; intrusive images/felt-sense important
scales like the DHS, BDI & Self-Discrepancies questionnaire can assess & monitor toxic beliefs
IIP-48, SPIN, PSWQ, IBM, SCS, IES & Anger Assessment highlight current unsatisfactory patterns
self
needs
beliefs
behaviours
the Parental Bond Inventory, Adverse Childhood Experiences & Significant Figures assessments all help to clarify our childhood environments; life review charts outline our overall history
assessment & encouragement of wellbeing-orientated activities is important; this includes relationship network, job, interests, exercise, relaxation, substance abuse and diet
two chair dialogue work & body focusing promote contact with primary adaptive emotions; the Respected Figures, Alternative Lives & 80th Birthday Party exercises clarify values & what makes our hearts sing