2. Brain Wave States Theta Delta REM sleep; when we dream
When our brain processes
our learning
Last in, first processed; THETA SCAN, yo!
Delta
Deep, dreamless,
blackout sleep
When we heal and grow

3. Brain Wave States Beta Alpha Most common, highly active state
Best for everyday activity
Alpha
Focused and calm state
Best for learning and
anything that requires focus

4. Q-Up!
Sit up
Close eyes
Picture goal
Deep breath
Open and focus

5. BETA
ALPHA
THETA
DELTA

6. Respond in complete sentences 
How does knowing about our brain waves benefit us?
Where could you use Q-Up in your daily life? Give at least two specific examples.
How will “Q-ing Up” help us in school? Give at least two specific examples.