1. Exercise Fitness Trivia: How to be physically fit
By: Angela LaBella

2. Purpose/ Target ages and best use of this game
To teach young kids from the age of 11 to the age of 16 about being physically and mentally healthy.
What food has the most nutrients.
How often children should be active.
Easy things you can do to help reduce stress.
What can happen to the body when it is not active and eating right.

3. Rules
Play this game with no more than four groups with no more than five persons per group.
Each question is worth 1 point, so when team answers correctly they will receive a point
Once the question appear on the screen, each team will write down the answer that they think it is correct and when 30 seconds it up they will hold their answers up in the air for the presenter to see.
The teams that answered correctly receive a point and the teams that don’t answer correctly lose a point. (yes you can go into negatives with this game)
After the 10 questions are over, the teams will add up their points they received and determine a winning team or teams.
If a question is answered correctly than you click to go to the next question.
If a question is answered incorrectly than you click to go back to the question.

4. Click to start game

5. 1. What kind of stretching should you do before a workout?
A. Static Stretching
C. None, stretching doesn’t do anything
B. Dynamic Stretching
D. Isotonic

6. A. Static Stretching Oh so very sorry but you are wrong!!!!
Static stretching involves standing or sitting in one place and pulling on muscles, this can be good but only after a warm-up but not before.

7. B. Dynamic Stretching CORRECTTTTT!!!!!
This type of stretching is good because it warms and stretches the muscles at the same time that allows your muscles to be as explosive as possible.

8. C. None, Stretching doesn’t do anything for you.
WRONGGGGG!!!!!
If you do no do any kind of stretching before a workout than you are just asking for an injury

9. D. Isotonic Stretching WRONGGG!!
This is not stretch it is an isolated movement from one specific muscle group

10. 2. What type of food gives you the most nutrients?
A. Breads
C. Vegetables
B. Fried Food
D. Fruits

11. A. Breads
WRONGGG!!!!
Breads are simple carbs that when you eat to much of it, turns to fat

12. B. Fried Foods WRONGGGGG!!!!
Fried foods are probably the worst kind of food for you. They are full of saturated fats which does not digest properly in your body and causes you to gain unhealthy weight.

13. C. Vegetables CORRECTTTT!!!!!
Vegetables are the healthiest raw, and provide the body with very essential nutrients that help the body to digest and function correctly

14. D. Fruits
WRONGGG!!!!
Though fruits are a healthy choice for a snack, they are more of an every now and then food because of the natural sugars and acids that they contain.

15. 3. How many minutes a week should children be involved in physical activity?

16. A. 420
CORRECTT!!!!!!
As a child you should be playing or doing some kind of physical activity for at least 60 minutes a day 7 days a week. So when you multiply 60 X 7 it comes out to 420.

17. B. 0
WRONGGGGG!!!!!
If you do 0 minutes of physical activity that is just a recipe for disaster. Your body will not be getting the necessary exercise it needs and can cause serious health issues such as becoming obese which can lead to diabetes, heart diseases, and in serious cases even DEATH.

18. C. 60
WRONGGG!!!!!
Only having 60 minutes of physical activity is not enough for the body to burn the amount of calories that is going into the body and could lead to being over weight.

19. D. 7
WRONGGGGGG!!
If you are only participating in 7 minutes of physical activity a week than it will have essentially the same effect on the body as participating in 0 minutes of activity. You have a higher chance of becoming obese which leads to more serious health issue that can result in death.

20. 4. What is the healthiest to reduce stress and increase flexibility?
A. Yoga
C. Eating Fast Food
B. Watching TV
D. Shopping Spree

21. A. Yoga
CORRECCTTTTT!!
Yoga is beneficial physically, mentally and spiritually. Doing yoga helps to reduce stress with the breathing exercises and holding poses helps to strengthen every part of your body.

22. B. Watching TV
WRONGGG!!!!
Though watching tv can seem to be relaxing it is not the healthiest way to reduce stress. When you watch TV in the dark it can hurt your eyes down the road due to the brightness of the TV with the dark surroundings.

23. C. Eating Fast Food WRONGGGG!!!
Eating fast food is not healthy for the body in any way. Instead of relaxing the body it will just agrevate your digestive track.

24. D. Shopping Spree WRONGGGGG!
Though shopping can be fun and relaxing it is not relaxing for your poor wallet which will be getting hit hard.

25. 5. Doing Wall Sits strengthens the quadriceps muscles?
A. True
B. False

26. A. True
CORRECTTTT!!!!!
Wall Sits are an isometric strength exercise that focuses mainly on the quadriceps muscles.

27. B. False
WRONGGGGGG!
The purpose of a wall sit IS to strengthen the quadriceps muscles.

28. 6. Are flexibility exercises safe to perform every day?
A. True
B. False

29. A. True
CORRECTTTTT!!!
Stretching and flexibility exercises are very good for the body especially when it is sore from a previous workout.

30. B. False
WRONGGGG!!!
Flexibility exercises ARE safe to perform every day.

31. 7. What should you do directly after a workout?
A. Drink a milkshake
C. Cool down
B. Do Nothing
D. Take a nap

32. A. Drink a Milkshake WRONGGGG!!
Even though you might feel that you deserve a milkshake after a workout, it counteracts the workout that you just did

33. B. Do Nothing
WRONGGG!!!!
The only thing that doing nothing would do is to make you super sore the next day and increases your risk for injury.

34. C. Cool Down CORRECTTTTTT!
Cool downs are very important after workouts because they allow the body to be able to rejuvenate quicker and helps to reduce the galactic acid build up that occurs after working out.

35. D. Take a nap
WRONGGGGG!!
Even though a nap sounds great right after a workout there is something you should do before you shut down your body like that.

36. 8. Working out cannot be fun
A. True
B. False

37. A. True
WRONGGG!!!!
There are many ways to be physically active and have fun. You do not need to go to a boring gym to workout and be active.

38. B. False
CORRECTTTTT!!!
There are so many games you can play to be active and have fun…
-Play with friends at your neighborhood park
-Play sports
-Walk your dog etc.

39. 9. What does the F in the FITT principle stand for?
A. Fun
C. Fluency
B. Freedom
D. Frequency

40. A. Fun
WRONGGGGG!!!!
Working out is fun but it has nothing to do with the FITT principle.

41. B. Freedom
WRONGGG!!!!
Freedom is nice to have but it is not in the FITT principle.

42. C. Fluency
WRONGGGG!!!!
Your movements should be fluent but it is not in the FITT principle.

43. D. Frequency CORRECTTT!!! The FITT principle stands for
-Frequency – how often you workout
-Intensity – how hard you are working out
-Time – how long you are working out
-Type – What kind of workout are you doing

44. 10. Aerobic exercise strengthens the cardiovascular system…
A. True
B. False

45. A. True
CORRECTTTT!!!
This type of exercise brings the most oxygen into the body strengthening the heart by allowing it to pump faster.

46. B. False
WRONGGG!!!
Try again!

47. GREAT JOB!! Add your points up and see what team won.
GAME OVER!