1. Advanced Athlete Development Programme
Year 10 AADP
Advanced Athlete Development Programme

2. What is AADP or ADP
ADP is a programme where you have been identified as the Elite junior athletes at CHS.
It is intended that you will carry on with this subject into your senior years at CHS
You are expected to move into Year 11, 12 and 13 Sport Science.

3. What does ADP do? ADP is designed to: Develop your athletic skills.
Get to know your body better.
Different types of training and how you go about this.

4. What does ADP cover? ADP is a academic subject!
It is based in the classroom and we will utilise outdoor facilities if an when necessary.
Wide range of sport related subjects.

5. Subjects covered in ADP.
Goal Setting
Physical Preparation
Mental Skills
Biomechanics
Leadership
Nutrition
History of Sport
Skill Acquisition and Coaching
Training Logs
Technology in Sport
Ethics

6. My expectations of you. This class is a privilege.
You can be removed if you do not perform.
Don’t be afraid to ask a question. It doesn’t matter if you get it wrong, that’s how we learn.

7. My expectations of you
No one in this class is better than any one else, so don’t act like it.
Put your hand up to ask a question, if not you will be ignored.
No putdowns, this is an elite group we should be working together to better ourselves.