1. Hip and Pelvis Anatomy
Sports Medicine I

2. Gluteus Maximus
Extension and adduction of hip

3. Gluteus Medius Gluteus Minimus
Abduction
Internal rotation of hip

4. Tensor Fascia Latae
Flexion
Internal rotation of hip

5. Sartorius
Flexion
Rotation of hip

6. Pectineus
Adduction and flexion of hip

7. Adductor Longus Adductor Brevis Adductor Magnus
Adduction and flexion of hip

8. Gracilis
Adduction of hip and flexion of knee

9. Piriformis
External rotator

10. Quadriceps Rectus Femoris: extension of knee; flexion of hip
Vastus Medialis: extension of knee
Vastus Lateralis: extension of knee
Vastus Intermedius: extension of knee

11. Hamstrings Biceps Femoris: flexion of knee; external rotation of leg
Semimembranosus: flexion of knee; internal rotation of leg
Semitendinosus: flexion of knee; internal rotation of leg

12. Hip Range of Motion Adduction Abduction Flexion Extension
Internal rotation
External rotation

13. Torso Range of Motion
Flexion
Extension
Lateral flexion
Rotation