1. Fitness and Eating Healthy
It can be fun!

2. We’re going to set the mood for our topic today by watching a little music video made by some crazy animals!
Video
Lets get in the mood…

3. Pros and Cons to working out are…
List the pros of working out on one side of the board and the cons of working out on the other.
Pros and Cons to working out are…

4. How is exercise beneficial?
Controls Weight
Fights against health conditions and diseases
Improves mood
Boosts energy
Helps you sleep better
How is exercise beneficial?

5. Why is exercise important for 7th graders?
Discuss with a neighbor.
It can help enhance performance in adult life.
It can help teach confidence, sportsmanship, healthy habits, and self care.
Why is exercise important for 7th graders?

6. Are you a fan of working out?
Do you like to work out? Why or why no?
Are you a fan of working out?

7. Working out can be fun!

8. What fun things do you like to do for exercise?
Share with the class!
What fun things do you like to do for exercise?

9. As a group of about 4-5 people you will work together to come up with a quick exercise we can all do together as a class. The point of this is to have a fun (maybe even goofy) exercise you can do every day, even when you’re in a hurry.
Make sure it is appropriate and everyone in the class can participate SAFELY!
Quick Exercises

10. What are benefits of 7th graders eating healthy?
Discuss with a neighbor and come write reasons up on the board.
It is good for your growing bodies
Gives you more energy and makes you more alert.
It can help prevent diseases
To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day!
What are benefits of 7th graders eating healthy?