1. Backpacking 101 What you need to know about what to carry, wear and eat when out camping Stay safe – Have fun!

2. Backpacking 101 Getting outdoors –Self-sufficient –Great exercise –Great fun –Explore the world outside –See nature and your friends in a different light –Stay safe!

3. Planning – before we start RESOURCES National Camping School, Trek Leader Passport to High Adventure BSA, Venture Backpacking Boy Scout Handbook Guide to Safe Scouting Okpik: Cold Weather Camping Other peoples experience!

4. Now Start to plan Where do we want to go –Why (what will we do when we get there)? –What do we need to know about the area? –When will we go? –How much will it cost? –Who will we take? Make sure you have the necessary permits – from Council and the camp, park, authority you plan to visit. Allow plenty of time! Any High adventure needs parental permission!

5. Preparation P RECISE P LANNING P REVENTS P OOR P ERFORMANCE

6. Fitness What do we expect of our Scouts (and ourselves) on the trail Shakedown hikes Gym sessions Regular Patrol organized activity Medical advice (for strenuous activity, high adventure, Philmont etc.)

7. Equipment Clothing Backpack, pack fly Tent Sleeping bag/mat Mess kit Cook kit Stoves Tools & accessories

8. Clothing, Winter Wear layers, it is easier to keep a good core temperature Avoid cotton/denim, man made fabrics will keep out the wind and dry quickly. Wool is natures insulator. High-tech materials are lighter and more efficient –at a price! Top layer must offer snow, rain and wind protection. Protect head and ears - HAT Chap sticks, moisturizer

9. Clothing, Summer Just like winter, layering clothing keeps the wearer comfortable and allows rapid changes through the day. Wear gaiters or other protection against ticks, nettles and thorny plants. Long sleeves and hats and/or sun creams are essential for fair skinned trekkers Sun screen and after-sun treatments

10. Backpack Internal frame From $90.00 External frame From $75.00 How much can you carry –Adults 25% body weight –Boys 25% body weight

11. Campers Load Top Compartment Tent, equipment Crew 1 st aid kit Ground cloth, Frisbee Flashlight, personal kit, Foot-tape, moleskin Nalgene #2, pliers, compass O/S pocket Rain gear, pack cover, plastic bags, repair items, Sleeping bag and pad Sneakers, paper towels Nalgene Cup, bowl, fork, spoon, toilet paper, KP equipment Map pocket Whistle, plastic bags Lower Compartment Rope segments, towel, warm hat & gloves, socks, t-shirt, shorts, pants, bandanna, insect netting

12. Leaders Load Top Compartment Tent, equipment Crew 1st aid kit Folding saw, Field guides Campfire material Ground cloth, Frisbee Flashlight, personal kit, Foot-tape, moleskin, 50 rope Nalgene #2, pliers, compass O/S pocket Rain gear, plastic bags, sewing kit, contact lens, repair items, aquapure, camping hints, religious books Sleeping bag and pad Sneakers, fire-starters, paper towels Nalgene Cups, bowl, fork, spoon, toilet paper, KP equipment Map pocket Whistle, plastic bags, song sheets Lower Compartment Pack cover, rope segments, towel, warm hat & gloves, socks, t-shirt, shorts, pants, bandanna, insect netting

13. Tent – from around $130 Your troop or crew will have tents and they will work well for most occasions. There are new high-tech designs that can save weight and space but the traditional 2 or 3 man 3 season type is fine for most events Remember – you have to carry it!

14. Sleeping bag, mat Like tents and other gear there are small gains to be made by spending more money. I recommend a 20° bag for the winter and, for added warmth on cold nights or used alone for summer camping, a fleece bag liner – from $40 to $$$ Spend as much money as you can afford on a mat, being comfortable is worth it ($40 gets a good one)

15. Mess kit There is no need to spend heavily on mess kit, I recommend (less than $10 to buy) Spoon or spork (knife & fork are optional) Plastic bowl or dish (does solid and liquid) Drinking mug (plastic travel mugs are light and will keep temperatures hot or cold)

16. Cooking kit Most troops have aluminum cook kits, they are perfectly OK unless you have a big budget. You will need (size of crew varies) Big for pasta, rice, stews and water Middle size for veggies etc Shallow or Fry pan, tools and spatulas Secure handles for all pots and pans Wash soap and scourers, & MATCHES!

17. Cooking stoves Propane/Butane – from $25.95 Liquid Fuels – from $49.95 There are a great number of options ranging that will meet your needs, see a website like www.msrcorp.com or maybe look at www.rei.com or visit your favorite store to get some ideas www.msrcorp.com www.rei.com

18. Tools, accessories Compass – clear base map compass $9 Pocket knife ($15.95) v. multi-tool ($60.00) LED headlamp ($20.00) v. flashlight ($6.00) Rope, nylon cord Matches (waterproof 2 for $3) & kindling Fanny pack ($7.95) very handy on the trail Hydration system – from $60.00 v. Nalgene bottles – 2 for $16.00

19. Scout Leader stuff Songbooks Rope for activities Cord for running repairs Safety pins Religious material Games, leisure material Wildlife, birding, tree books

20. Food Specialist v. Supermarket Plan the diet Enjoy the food Water, water, water –Water filters –Treatment tablets Remember, you have to carry it!

21. Food ideas Powdered drink mix Chocolate Mix Tea Canned meats Cheese of all kinds Crackers Peanut butter Raisins Soup Mix Chinese noodle soup Power bars Instant Oatmeal Instant Cream of Wheat Rice Pancake mix (no eggs needed) Hash brown potatoes Granola bars "Cold" Cereal with fruit Cookies Jello NO BAKE Cheesecake mix Graham Cracker crust Many pre-made dinners work well Beef does not spoil quickly Precooked chicken does not spoil Shish-kebab works: meat, onions, tomatoes, bell peppers Flatbread or Pita bread

22. 1 st Aid Kit At least 2 members of your crew should carry a first aid kit. The contents will vary according to your activity but should include as many as you can of the items listed on the next page Before you go, Consult & take a copy of the 1 st Aid Merit Badge pamphlet

23. 1 st Aid Kit (suggestion) Ass. bandages & pads, 2x3", 3x3" & others 2 Ace Bandages 2" x 4" 2 Roll Bandages Triangular bandage Alcohol Swabs Tape for bandages Wide tape Scissors Good Tweezers Burns cream Triple antibiotic Cortaid for bites Tylenol, Advil Steak tenderizer for bites Pepto Bismol Di-Gel Ant-acid Exlax Throat Lozenges Pins: Safety assorted Plastic Gloves Thermometer Soap Paper & Pencil 1 st Aid Instructions (MB pamphlet) Lighter Micro-shield for mouth-to-mouth Practice mouth-to-mouth shield

24. Trek Safely Qualified Supervision Keep fit Plan ahead Gear Up Communicate, clearly and clearly Monitor conditions Discipline

25. Qualified Supervision Leader #1 – min. 21 years of age, trained to understand risks,BSA policy & procedure Leader # 2 – min 18 years of age. I recommend at least three adults for any high adventure activity with minimum 2 trained in BSA policy & procedure. Leader # 1 is responsible for inclusion of min. 1 person with activity appropriate 1 st aid training

26. Keep fit It is vital that your trekkers should be fit for the activity you are planning. Consider and plan an appropriate training regime for your troops needs. BSA Personal Health & Medical Record Start slowly and build carefully Train with friends – it is more fun!

27. Plan ahead This is covered in many different books, pamphlets and web sites throughout Scouting in the U.S. and worldwide, it is important –Local Tour permit – 30 days notice –National Tour permit – 90 days notice Always remember to have an alternative plan – just in case!

28. Gear Up Get maps, road books & topographics to cover your route Have a troop inspection of ALL equipment to be used Demonstrate and train in the use of new, unfamiliar equipment Plan & conduct at least one shakedown to ensure all trekkers are properly equipped

29. Communicate Publish (e-mail or printed handouts) all your plans and activities Keep all parties aware of new developments or changes in your plans Ensure the leader has ALL contact details for trekkers Leader should carry a cell phone in case of having to make emergency contact Ensure everyone knows what is expected of them, youths AND adults!

30. Monitor Conditions Keep an eye on the weather, roads etc to make sure you are able to make good decisions Avoid dangerous/doubtful conditions Use your advance planning to provide the best experience, as safely as possible, for your trekkers.

31. Discipline Publish your troop policies Get ALL participants to read, agree and sign to troop policy Be strict – take no chances with safety Be fair – You will not keep respect unless everyone sees your fairness Be clear in your instructions, avoid any misunderstanding

32. Trail discipline Set a lead and tail trekker ALWAYS stop at any change, break, change in direction on the trail The leader MUST check with the tail trekker BEFORE starting out again – at every stop in the trail Formulate your own routines for what to do if any trekker is separated, for both trekker and crew. Follow BSA policy wherever possible.

33. All the information and help you need can be found in Scouting and outdoor activities publications but the best source of knowledge and help is to be found among your fellow volunteers, scout leaders and the scouts themselves. Be prepared!