1. Dae-seok Lee Ju-heung Lee Young-hoon Jung Li-jun Jjang
- 2 조 -
Dae-seok Lee
Ju-heung Lee
Young-hoon Jung
Li-jun Jjang

2. Insomnia

3. Definition of insomnia
symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity

4. 제목은 뭘까
뭐지? 이 그래프는

5. Fatigue and daytime sleepiness
Moodiness
Irritability or anger
Lack of concentration and poor memory
Upset stomach
Mistakes/accidents at work or while driving

8. Causes of Insomnia (medical condition)
Depression
Anxiety
Menopause
Pregnancy problem

9. Causes of Insomnia (life style factor)
Jet lag
Eating, drinking and smoking
Stress
Aging and Shift work

10. Patient condition Name : Lee ju-heung Age : 26 Vocation : student
suffers from insomnia for 3 months
Smoke, An inveterate drinker

11. Medical diagnose medication and consultation are needed Questions
When you wake up, how do you feel?
Can you describe how long have you had this sleep problem?
Do you have any other health problems?
have you taken any medications in the past to help you sleep?

12. Environmental diagnose
It is needed to see life condition
Questions
Do you keep a regular sleep schedule?
Is there a lot of light in the room?
Is your room noisy?
Do you look at clocks when you are trying to sleep?
Are you taking too many naps during the day?

13. EXAMPLE 1.

14. EXAMPLE 2.

15. EXAMPLE 3.

16. Choice of patient
doctor
environmentalist

17. 4 weeks later… The patient hasn’t got better
The patient has to choose another option.

18. Medications for insomnia
Prescription (Rx) sleep aids
Over-the-counter (OTC) sleep aids
Natural sleep aids

19. Prescription (Rx) sleep aids
Melatonin Receptor Agonists
Non-benzodiazepines
Benzodiazepines

20. Over-the-counter and Natural sleep aids
medications you can generally get at a grocery or drug store, not require a prescription
often associated with herbal supplements

21. Sleeping tips (1)
Tip 1. Go to sleep and wake at the same time each day
Tip 2. Avoid caffeine, nicotine and alcohol late in the day
Tip 3. Watch your diet
Tip 4. Exercise regularly
Tip 5. Create a relaxing bedtime routine

22. Sleeping tips (2) Tip 6. Create a comfortable, relaxing environment
Tip 7. Minimize distractions
Tip 8. Get out of bed if you're not sleeping
Tip 9. Limit napping
Tip 10. Talk to your doctor or healthcare provider