1. High risk consequences
OBSTACLES  
Uncertainty
Complexity
High risk consequences

2. COPING TECHNIQUES Deep Breathing Progressive Muscular Relaxation
Simple, but effective, method of relaxation
Take a number of deep breaths and relax your body further with each breath
Progressive Muscular Relaxation
Tense up a group of muscles so they are tightly contracted
Let it go and relax normally
Consciously relax even further
By tensing up muscles first you will be able to relax them further
Positive Imagery
“A man is but a product of his thoughts. What he thinks, he becomes.” – Gandhi
Positive and negative thoughts can become self-fulfilling prophecies
Replace actual experience with scenes from your imagination
Body reacts to imagined scenes and calms you down
Imagine a comfortable and safe place

3. DECISIVENESS The Histories written in 450 BC
“If an important decision is to be made (the Persians) discuss the question when they are drunk and the following day the master of the house submits their decision for reconsideration when they are sober. If they still approve it, it is adopted; if not, it is abandoned. Conversely, any decision made when they are sober is reconsidered afterward when they are drunk.”
Second guessing has impacted more good decisions than any other factor.

4. Focus on process, not outcome
Pre-snap routine. Game situation. Think out loud and anticipate.
Ruling on the field.
Reviewable aspects.
Competitive effect.
Stop or pass.

5. PROCESS Stoppage Elements to review. Be specific and prioritize.
Determine best angle/s.
Indisputable video evidence. Keep it simple. Be decisive.
Administration.