1. Clear Desk
Get out something to write with.
POP Quiz!!!!

3. The anticipation of the Test caused a reaction in your body and mind.
-How did you react?
Fear, anxiety, resentment, not fair
took it in Stride
This is what Stress is… the reaction to the announcement of the test; AND how it effects you depends in part on your perception of it.
On your notes packet, Write down three physical responses that you had when you heard the announcement of the quiz.

4. Stress- reaction of the body & mind to everyday challenges & demands
Stress- reaction of the body & mind to everyday challenges & demands Stressor- anything that causes stress Eustress - positive stress Distress - negative stress Body reacts the same way whether we are experiencing positive or negative stress

5. What Causes Stress?

6. Acute stress is general short-term with a clearly defined beginning and end known as the “Fight or FLIGHT” RESPONSE. It’s the immediate response to a stressor
Chronic stress is long-term and prolonged stress with no clear ending
Both acute and chronic stress trigger the physiological stress response

7. Your Body’s Response to Stressors
Physical symptoms of a stress response include:
Dilated pupils
Increase in perspiration
Faster heart rate and pulse
Rise in blood pressure
Faster respiration rate
Narrowing of arteries to internal organs and skin
Increased blood flow to muscles and brain
Increase in muscle tension
Release of blood sugar, fats, and cholesterol

8. The 3 stages of the stress response:
Your mind and body go on high alert. This “fight-or-flight” response prepares you to defend yourself or to flee from a threat.
Alarm
If exposure to a stressor continues, our body adapts and reacts to the stressor by coping & trying to become balanced.
Resistance
If exposure to stress is prolonged, you begin to tire and lose the ability to manage other stressors effectively.
Fatigue

9. CHRONIC STRESS

10. Effects of Chronic Stress
Headache
A weakened immune system
High blood pressure
Bruxism: clenching the jaw or grinding the teeth
Digestive disorders
Difficulty concentrating
Depression
Mood swings
Using alcohol/drugs to relieve stress

12. How to Manage Stress Time Management: Get organized
Set short & long term goals
Use a planner: daily schedule and “To Do” list
Relaxation techniques:
Breathing: practice deep breathing
Progressive muscle relaxation
Guided Imagery
Meditation/yoga
LISTEN TO MUSIC

13. Thoughts
Pay attention to what you say to yourself (positive self talk)
Teach thought-stopping techniques (Rubber band on wrist)
Read, write, draw
Nutrition…
Cut down on sugar, caffeine, processed foods
Eat nutritiously: all food groups, especially fresh fruits and veggies

14. More Ideas… smile & Laugh Often Try something New! Cry
Get Enough Sleep
Exercise & Fresh Air
Build a Support System – Friends, Family and Co- Workers
SAY “NO” OCCASSIONALY
volunteer
Let go of perfectionism
Learn to be Flexiable
Relax your standards
Focus less on plr