1. HWE 200 Competitive Success/snaptutorial.com

2. HWE 200 Entire Course For more classes visit www.snaptutorial.com HWE 200 Week 1 Discussion Dimensions of Wellness Case Study HWE 200 Week 1 Journal

3. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 1 Discussion Dimensions of Wellness Case Study For more classes visit www.snaptutorial.com Dimensions of Wellness Case Study. Many individuals spend a lifetime trying to achieve optimal health and wellness. Wellness is a process rather than a goal. It implies a choice, a way of life. Lifestyle diseases represent the major threat and quality of life of Americans (Anspaugh, Hamrick, &Rosato, 2011). Read the following case study and answer the following questions.

4. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 1 Journal For more classes visit www.snaptutorial.com HWE 200 Week 1 Journal

5. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 2 Benefits of Regular Exercise Program Assignment For more classes visit www.snaptutorial.com HWE 200 Week 2 Benefits of Regular Exercise Program Assignment

6. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 2 Discussion Interview a Health and Wellness Professional For more classes visit www.snaptutorial.com Interview a Health and Wellness Professional. Select one of the following health and wellness professionals to interview: personal trainer certified wellness practitioner (CWP)

7. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 2 Journal Physical Fitness Assessment For more classes visit www.snaptutorial.com HWE 200 Week 2 Journal Physical Fitness Assessment

8. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 3 journal Dietary Intake Assessment For more classes visit www.snaptutorial.com HWE 200 Week 3 journal Dietary Intake Assessment

9. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 4 Assignment Smoking Free zone For more classes visit www.snaptutorial.com HWE 200 Week 4 Assignment Smoking Free zone

10. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 4 Journal For more classes visit www.snaptutorial.com Life Stressors. Stress is a response by the body from demands placed on it and is incorporated into our lifestyle. Stressors come in two forms: eustress, known as good stress, and distress, known as bad stress. Both types of stress can result in a stress response. “In fact, 33% of college students reported that stress negatively affected their academic performance and resulted in a lower grade, dropped classes, or an incomplete” (Anspaugh, Hamrick, &Rosato, 2011, p. 312). In this journal entry, you will assess the amount of stress in your life and examine its effects on your health and wellness by completing the following tasks:

11. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 5 Assignment Cardiovascular Disease Case Study For more classes visit www.snaptutorial.com Cardiovascular Disease Case Study. Cardiovascular disease (CVD) is the number one killer of both men and women in the United States (American Heart Association, 2013). Many risk factors are associated with CVD. A risk factor is a variable which can increase a person’s risk of developing a disease such as family history, obesity, high blood pressure, or high cholesterol. Chronic diseases, such as heart disease, can have a direct impact on a person’s wellness. Making healthy lifestyle changes can decrease a person’s risk of heart disease and other chronic diseases.

12. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 5 Discussion For more classes visit www.snaptutorial.com HWE 200 Week 5 Discussion

13. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 5 Final Project (Improving Emotional wellness) For more classes visit www.snaptutorial.com Focus of the Final Project Personal Behavior Change Plan For your Final Project, you are to develop a personal behavioral change plan. After completing the assessments throughout the course, you should have a good idea of your wellness strengths and your weaknesses. Choose one dimension that you would like to change. Discuss each of the following areas in your plan presentation:

14. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 5 Final Project (Physical Wellness) For more classes visit www.snaptutorial.com Focus of the Final Project Personal Behavior Change Plan For your Final Project, you are to develop a personal behavioral change plan. After completing the assessments throughout the course, you should have a good idea of your wellness strengths and your weaknesses. Choose one dimension that you would like to change. Discuss each of the following areas in your plan presentation:

15. HWE 200 Competitive Success/snaptutorial.com HWE 200 Week 5 Journal Diabetes Assessment For more classes visit www.snaptutorial.com Diabetes Assessment. Type 2 diabetes (diabetes mellitus) is a leading cause of morbidity and mortality in the United States. It can be controlled through eating a healthy diet, regular exercise, and maintaining a healthy weight. This disease is a contributing factor to a multitude of diseases including heart disease, stroke, high blood pressure, kidney disease, and blindness to name a few (American Diabetes Association, 2013). Take the Assessment Activity 13-3: Are You at Risk for Diabetes? on page 451 in your course textbook and answer the questions following the assessment. In your YouTube video journal, respond to the topics below:

16. HWE 200 Competitive Success/snaptutorial.com