1. Blue Light Emission Linked to Chronic Insomnia, Study More than 70% young generation uses smartphone and tablets to access their daily life services, including food, an eBook, cabs and so on. More than millions of people have a daily habit of using their smartphone, tablet or laptop before sleep in the bedroom, a new study suggests. Using digital devices in your bedroom may rob your sleep quality. Millions of people buy Zolpidem online in Ireland, the UK and the US to deal with their severe and chronic insomnia symptoms. buy Zolpidem online in Ireland In many studies, it is reported that people who experience sleep troubles in their daily routines have a greater risk of serious health consequences. Entertainment factors such as smartphones, tablets and laptops emit blue light from their screens, which causes irregular levels of melatonin in the body.

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3. Melatonin – The Sleep Hormone Melatonin is the most important hormone in the body that balances the internal sleep-wake cycle in the people and help them to fall asleep or stay asleep during the night. Light intensity affects the levels of melatonin levels in the body, science says that blue light decreases the levels of melatonin production and red light increases the levels of melatonin in the body. That’s why sleep experts and doctors say that avoid blue light before sleep, i.e. avoid digital devices in the bedroom to get quality sleep during the night. More so, set your bedroom temperature between 68 degrees to 72 degrees to keep your body in a hydrated state and improve your sleep quality.

4. In addition, follow a fixed sleep routine, eat nutritious diets, exercise and participate in outdoor activities or sports to keep your brain chemicals in a balanced state and fall asleep or stay asleep during the night.

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