1. Starter: Re-arrange the letters to find the word.
1. UNTTSRIEN
1. Nutrients
2. ITIMANV
2. Vitamin
3. LANIMER
3. Mineral
4. TECHAROBDARY
4. Carbohydrate
5. TFA
5. Fat
6. TOINPER
6. Protein
7. CULAMIC
7. Calcium
8. BRIEF
8. Fibre

2. To know about methods of revision.
Learning Objectives:
All:-
To know about methods of revision.
To apply methods of revision.
To be able to select and adapt effective methods of revision.
2/3
Remembering
Understanding
Most:-
4/5
Applying
Analysing
Some:-
6/7/8
Evaluating
Creating
SMSC: Healthy eating
Personal responsibility
Independent working

3. Learn good exam technique
What’s the path to exam success?
Consolidate
Learn good exam technique
Know how you revise best
Know what you need to know…

4. The exam is assessed in four sections…
What do I need to know?
The exam is assessed in four sections…
18 marks
32 marks
Skills
Health & Safety
Hygiene 
Nutrients 
Practical
Planning
Presentation 
25 marks
25 marks

5. Know about cooking methods and skills.
What do I need to know?
Know about cooking methods and skills.
Know about health, safety & hygiene.
Know about nutrients.
Know how to plan, make and present a balanced dish.

6. You must UNDERSTAND in order to REMEMBER…
How do I revise?
Go back to basics:
Read old notes.
You must UNDERSTAND in order to REMEMBER…
Look at the Hand of Nutrition in your book.
What are the 3 macronutrients?
What are their functions?

7. How do I revise? Create a glossary of key words and terms...
Eg. Nutrients
Macronutrients
Micronutrients
Underline or highlight key words to do with the Hand of Nutrition.
Now, list the key words to do with the Hand of Nutrition?

8. How do I revise? Use ACRONYMS.
Acronyms are good for remembering lists. Eg. food sources.
Eg. Can My Cat Yodel?
Now, write an acronym for the sources of the other two water-soluble vitamins.

9. How do I revise? Summarise information into small chunks.
Think Tweet or TEXT- no more than 20 words.
Write a Tweet or TEXT for the functions of each water-soluble vitamin.

10. How do I revise? Make flash cards… Vitamin D
Use words & pictures.
Take pictures on your phone.
Vitamin D
Strong teeth & bones.
Margarine, vegetable oils
Make a set of flash cards for the fat soluble vitamins?
Include functions and sources.
Memorise facts about fat soluble vitamins and test yourself.

11. How do I revise? Create a mind-map…
Visual memory is better.
The brain doesn’t remember pages of notes!
Now, create a mind-map for minerals?
Include functions and sources.

12. Which were the best methods for you?
What’s the path to exam success?
Which were the best methods for you?
Know how you revise best
Know what you need to know…

13. How do I revise? Get organised – organise your revision notes.
Get organised - make a time-plan.
Revise in short blocks of time + take regular breaks.
Don’t get distracted.
Stick with it!

14. Christmas Log (Swiss Roll)
You will make Christmas Log next lesson.
Your Christmas Log must be presented with a side dish or garnish.

15. Christmas Log (Swiss Roll)
Method…
Turn on the oven to 200c or Gas Mark 6.
Line a Swiss roll tin with parchment paper.
Whisk the eggs and sugar in a clean mixing bowl using an electric whisk until they are thick, white and creamy.
Using a metal spoon gently fold the sieved flour and cocoa powder into the mixture. Pour into the tin.
Bake for 8-10 minutes until golden brown and firm.
To make the icing: with a wooden spoon, cream the margarine with the sieved icing sugar and cocoa powder until smooth.
While the cake is baking, sprinkle the extra sugar over a piece of greaseproof paper.
When the Swiss roll is cooked, tip it onto the sugared paper. Peel off the paper and trim the edges of the Swiss roll
Spread the icing quickly and roll up, using the paper to help you.
Cool on a wire rack.
Ingredients…
3 eggs
75g sugar
50g self raising flour
25g cocoa powder
Extra sugar for rolling up
Icing…
75g margarine
135g icing sugar
15g cocoa powder
Optional…
Bring in any extra ingredients for your side dish and/or garnish
Also…
A container with a lid.

16. Ingredient Nutrient Function
Homework: Planning –
Ingredient
Nutrient
Function
List the ingredients that you will use.
What nutrient is it?
Why choose it?
Draw and label the Eatwell Guide.
Write the names of the ingredients that you will use in the correct section of the Eatwell Guide.
Explain why your Christmas Log is a balanced dish.