1. Mental Health Awareness for Sport and Physical Activity

2. Welcome and Introductions

3. Creating a learning environment
Housekeeping arrangements
Learning agreement
Student wellbeing

4. Who are Mind?
National and local charity
Here to ensure anyone with a mental health problem has somewhere to turn for advice and support

5. Definition of mental health
‘A state of wellbeing in which everyone realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’
Source: World Health Organisation 2014

6. 5 Ways to Wellbeing:
Connect
Be active
Take notice
Keep learning
Give

7. Activity: Fact or Fiction?