1. PowerPoint Summary of:
Anger
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2. PowerPoint Summary of:
Anger
Slide 2:
Anger
Varies in intensity from mild
irritation to intense fury
Can be sparked by a variety of
things
People
Events
Memories
Personal Problems
Perceived threats may or may
not be real

3. PowerPoint Summary of:
Anger
Slide 3:
Anger Can Be Collective
Anger can be collective in both
cause and effect (social rage)
Groups can be angry at other groups
Nations can be angry at other nations

4. PowerPoint Summary of:
Anger
Slide 4:
Anger Can Be Positive
Anger can be a positive
emotional force IF expressed
constructively by:
Expressing grievances so they can be addressed
Remaining focused on problem solving
Energizing social change

5. PowerPoint Summary of:
Anger
Slide 5:
Positive Approaches to Anger
Expression
Convey feelings in an assertive, but non-aggressive manner
Maintain respect for others
Suppression
Stop thinking about the source of anger
Focus on something that can be approached constructively
Can be dangerous if done repeatedly without an emotional outlet
Calming down
Consciously relax

6. PowerPoint Summary of:
Anger
Slide 6:
Positive Anger Expression
First, acknowledge the anger
Then, respond to it by:
Relaxing- to diffuse internal anger
Restructuring cognition- to think about the situation positively
Engaging in problem solving- to creatively address problems
Improving communication- to overcome misunderstandings
Using humor- to diffuse the situation
Changing the environment- to “get away” from the problem

7. PowerPoint Summary of:
Anger
Slide 7:
Third Parties and Anger
Third parties can help by:
Teaching people techniques for dealing with anger positively
Creating a safe environment
Being an example of positive anger management
Encouraging constructive discussion
Listening empathetically
Helping parties to reframe their positions more positively