1. December 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3
Include one activity each day (Dec. 1 – 15) that you did to relax your mind. If you need ideas, you can use the list of suggestions. 4 5 6 7 8 9 10 11 12 13 14 15
Submit to by Friday, Dec.22 for your chance to win a gift card.

2. Need some ideas? Attend a healthy holiday cooking demo Cook
Dec. 11 at Fremont JH
Do something that makes you laugh
Journal
Spend time with loved ones
Play sports
Play games
Talk with friends or family about your feelings
Watch your favorite show or movie
Go to a play, movie, or comedy club
Play/cuddle with a pet
Read
Volunteer
Get a massage
Meditate
Color/Draw/Paint
Use guided imagery
Gardening/landscaping
Stretch
Arts & Crafts
Walk
Do a puzzle
Ride your bike
Dance
Run
Listen to music
Join a fitness Class
Play with your kids
Yoga, tai chi, qi gong