1. “Don’t make me read, make me understand “
Full of ingredients to make your child a genius.
“Don’t make me read, make me understand “

2. Astronaut in Space

3. Elliott-Astronaut in Space
Who: A man
Age: 39
Height: 70 in.
Weight: 180 lb.
Total daily calorie intake needed: 3457 cal

4. Astronaut Info
The foods that astronauts eat are foods that are neither processed nor artificially preserved. Examples include apples and bananas.
These foods are ready to eat and are packaged in flexible pouches. Examples include nuts, granola bars, and cookies.
The water is removed from these foods to make them easier to store. Water is replaced in the foods before they are eaten. Includes beverages and oatmeal.
These products are cooked and packaged in flexible foil pouches and sterilized by ionizing radiation so they can be kept at room temperatures. Meats are the only ones available, but other products are being developed for the International Space Station. .

5. Continuation of Astronaut Info
These foods require cold or cool temperatures to prevent spoilage.
These foods are heat processed so they can be stored at room temperature. Most are stored in cans with easy-open pull tabs. Puddings are packaged in plastic cups.
These foods are quick frozen to prevent a buildup of large ice crystals. This maintains the original texture of the food and helps it taste fresh. These include casseroles, quiches, and chicken pot pie.
Astronauts need extra servings from the vegetable, fruit, protein, and sweets, oils and fats.

6. Breakfast 1 pastry, 200 cal 1 cup of yogurt, 240 cal
1 grapefruit, 80 cal
1 fresh medium apple, 90 cal

7. 4 medium green olives, 15 cal
Snack
1 fresh medium pear, 98 cal
1 avocado, 175 cal
4 medium green olives, 15 cal

8. peanut butter and jelly sandwich, 270 cal
Lunch
1 milkshake, 288 cal
1 corndog, 330 cal
baked beans, 150 cal
green beans, 22 cal
peanut butter and jelly sandwich,
270 cal

9. Snack
Macaroni and cheese, cal
Ice cream, cal

10. Dinner Milk 2 %, 120 cal Beef pot roast, 284 cal
Vegetable soup with meat, 134 cal
Taco salad, 270 cal
Cream soup, 130 cal
Tuna, 70 cal

11. Exercise Program
Work out at least 2 times a day for 45 minutes minimum each session to stay healthy.
Some choices are doing Tai-Bo, gym, treadmill, Bowflex, running, sit-ups, jump-roping, or snap scissors.

12. Full schedule 8:30 a.m. – Wake up 9:00 a.m. – Eat Breakfast
10:00 a.m. – Work out for 45 minutes
11:15 a.m. – Have a snack
12:30 p.m. – Have lunch
2:45 p.m. – Work out for 45 minutes
3:30 p.m. – Have a snack
6:45 p.m. – Have dinner
9:30 p.m. – Go to bed

13. Thanks
Submitted by
Adit
Scotish Public School
Delhi

14. If you also want to share your own or your kid’s presentation(ppt) please send it on

15. “Don’t make me read, make me understand “
Full of ingredients to make your child a genius.
“Don’t make me read, make me understand “