1. Improving physician resiliency
Foster stress hardiness and protect against physician burnout

2. Learn how to adapt to and bounce back from the stress of the clinical environment.

3. Benefit from physician resiliency

4. Benefit from physician resiliency

5. Action steps to manage physician stress in your practice1
Put yourself on your own schedule 2
Take stock of your desires, feelings and actions that may be contributing to stress or burnout 3
Identify and prioritize your values and compare them to how you spend your time 4
Write your individual mission statement

6. Action steps to manage physician stress in your practice5
Start a gratitude journal 6
Take a mindfulness class 7
Consider a support group 8
Enlist your peers to provide support

7. Action steps to manage physician stress in your practice9
Seek professional help 10
Consider the legacy you want to leave behind 11
Connect with your body 12
Learn to manage your time and finances

8. Action steps to manage physician stress in your practice13
Volunteer 14
Learn something new 15
Write down inspiring patient stories 16
Develop your spiritual practice

9. Action steps to manage physician stress in your practice17
Connect with local resources 18
Don’t forget to have fun

10. For additional resources, frequently asked questions and implementation support, visit