1. UW Health Mindfulness Program
uwhealth.org/mindfulness
(608)

2. Jon Kabat-Zinn

3. Dan Harris

4. 3-Part Definition of Mindfulness
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally.”
(Kabat-Zinn, 2003, p. 145)
Intention: “on purpose”
Attention: “Paying attention”; “present moment”
Attitude: “nonjudgmentally” (Shapiro et al., 2006) 4

5. Mindfulness as Relational
“Meditation is the act of making friends with oneself.”
-Chogyam Trungpa (2005)
“Mindfulness is not only a form of attention training or form of affect regulation training, but a relational process where you become your own best friend.”
- Daniel Siegel (2009) .

6. In the garden of gentle sanity, may you be bombarded by coconuts of wakefulness.