1. HUMAN PERFOMANCE PSYCHOLOGY
HOW TO be successful

2. BASIC SKILLS
For humans to perform at an optimal level they must master the following skills
relaxation
concentration
Imagery
monitoring their self-talk
developing a mental routine

3. Relaxation
Probably one of the hardest things to master as any human

4. Relaxation Probably one of the hardest things to master as any human
Why?

5. Relaxation Probably one of the hardest things to master as any human
Why?
Stress, work, family, priorities, responsibities, all kinds of things

6. Relaxation Probably one of the hardest things to master as any human
Why?
Stress, work, family, priorities, responsibities, all kinds of things
So how do you master it?

7. Relaxation Probably one of the hardest things to master as any human
Why?
Stress, work, family, priorities, responsibities, all kinds of things
So how do you master it?
Practice – Practice – Practice
Breathing routines
Stretching routines
Sleeping routines
Rhythmic verbalization routines
Visualization routines
What does it look like?
Heart and breathing rate probably the most important
Actively engaged in surroundings (coping skills)

8. concentration How much can you follow without being distracted?
Humans are know for starting tasks but not finishing.

9. concentration How much can you follow without being distracted?
Humans are know for starting tasks but not finishing.
Why?

10. concentration How much can you follow without being distracted?
Humans are know for starting tasks but not finishing.
Why?
Learning from experience
The more we put things off without lack of recourse the more we tend to follow the same way

11. concentration How much can you follow without being distracted?
Humans are know for starting tasks but not finishing.
Why?
Learning from experience
The more we put things off without lack of recourse the more we tend to follow the same way
So how can we change it?
Practice
Set goals/lists of thing you have to do, create a reward if you accomplish it.
Mental Exercise –

12. Imagery
Being able to see an outcome before it happens

13. Imagery Being able to see an outcome before it happens
The best and most successful will play with this in their mind much more than the average person.

14. Imagery Being able to see an outcome before it happens
The best and most successful will play with this in their mind much more than the average person.
They look at the good and bad, creating strategies for each outcome
But the end result always is a very optimistic view that is positive in the end

15. monitoring your self-talk
Your worst critic….

16. monitoring your self-talk
Your worst critic….
YOU

17. monitoring your self-talk
Your worst critic….
YOU
Successful people not only see themselves as successful but they are their best promoters.
Positive self talk, even if they know at the time is not true can change the aspect of how they act, and respond to different circumstances.

18. developing a mental routine
The best pathway to complete control is getting into routines that trigger your mind to be in complete control.
Develop tasks that force your mental state to relax so you can react
In order to perfect you must practice allot