1. Stress Management Techniques
Ways to cope with Stress

2. Stress Management Mind Map

3. Stress Relief Strategies
Exercise - proven to relax the body and mind
Laughter - relaxes the whole body, releases endorphins protects the heart, and boosts the immune system
Sleep - renews the body and mind

4. Mindfulness Being Mindful Means: Live in the moment
Only worry about what is happening right now!

5. Meditation
It’s Free
It’s Easy
It’s AMAZING!

6. How to Meditate

7. Meditation Some of the Benefits: Improved Ability to Focus
Deeper Level of Relaxation
Improved Perception and Memory
Decrease in Stress Hormone
Lower Blood Pressure
Reduced Need for Medical Care
Greater Orderliness of Brain Functioning

8. Positive Self -Talk Change your script Be Positive
Don’t put yourself down
Believe you can do anything
Know you are amazing!

9. Time-Management Don’t over-schedule yourself Do NOT procrastinate
Schedule time to relax or enjoy a hobby everyday
Prioritize
Do the things that will lead you to your goals.

10. Summary Exercise Meditate Laugh Positive Self Talk Enjoy a hobby
Have FUN!

11. References
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