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Managing Stress

2. Managing Stress
(Please make video full screen and put on closed captioning if it is available.)

3. Resources to Manage Stress and Emotional Health

4. School Counselors
· Here to listen to any school related or non-school related problem, concern, or question
· Help you plan your classes at FHS
· Help you plan for life after FHS (college and career)
· Here to support you through your 4 years at FHS
· Here to connect you to any other resources, if necessary

5. School Social Workers
· Help process feelings that are making students stuck
· Help assess students’ social and emotional needs
· Help students understand how their social and emotional needs impact their academics
and overall functioning.
· Help students’ process interpersonal dynamics with friends and family
· Provide advocacy with teachers when necessary
· Provide access community resources based on needs

6. If you need to go to medical during the school day:
School Medical Office
Rm. D107
There are two full time nurses in the Medical Office on a daily basis. There is also one part time nurse. If you are sick or need to ask a medical question these wonderful nurses would be the people you would talk to.
Also located in the Medical Office, rm. D107, are two Adolescent Health Nurses.
If you need to go to medical during the school day:
In order for you to go to the Medical Office, you need to have a pass from your current teacher. To return to class from the medical office, one of the nurses will sign the pass that you came with, and then you can leave and go back to class.
*You may also access your Primary Care Physician outside of school

7. Getting Involved at FHS!!
Making social connections, exercise, and laughter are all beneficial to your mental health!

8. Sports Fall Sports Winter Sports Spring Sports Cheerleading
Cross Country
Dance
Field Hockey
Football
Golf
Soccer
Swimming - Girls
Volleyball - Girls
Winter Sports
Alpine Ski Team
Basketball
Cheerleading
Dance
Gymnastics
Ice Hockey
Indoor Track
Swimming - Boys
Wrestling
Spring Sports
Baseball
Lacrosse
Outdoor Track
Softball
Tennis
Volleyball - Boys

9. Clubs
National Art Honor Society (Art Guild) Game Club Fusion Genesis (Yearbook) GSA Human Rights Club International Club Italian Club Jazz Band
Connection Journalism Club
Key Club
Marching Band Marine Science Math Club Mock Trial Model Congress Model UN Newspaper
Open Verse
Percussion Ensemble
Robotics Club Ski Club Spanish Cooking Club Sports News Club Book Club Student Government
A Capella Video Game Club Weight Lifting
Academic Quiz Show Astronomy Club Best Buddies Class of Class of Class of Class of Computer Science Club Dance Team Debate Team Drama Company
*Please see updated information on the handout

10. Wellness Center
The Wellness center is free for students; all you have to do is show your student I.D.!
Wellness Center Hours
***Students: 2pm-6pm (Monday- Friday)***
Athletes: 3pm-6pm (Monday- Friday)
Staff: 2pm-8pm (Monday- Thursday) and 2pm- 6pm (Friday)
Community Members: 6pm-8pm (Monday-Thursday)

11. Practicing Stress Management Activity
On the hand-out “Stress Management Tips,” you will fill in the two boxes at the bottom:
Identify one academic stressor (an upcoming assignment, test, or project that you are stressed about)
Create a “Plan of Action” - Steps you can take to feel better
*Your responses will not be shared with the class.*