1. MEAT b e a n s n u t s

2. Meat - is the flesh of animals and birds.

3. Food Value of Meat: animal protein ? fats ? vitamins ? A/B/C/D
minerals ?
(iron / calcium)

4. & minerals ( more iron) : 1% 1%
Food Value of Pork and Beef
water :
53%
66%
animal proteins :
16 %
19 %
fats :
30%
14%
vitamins (B complex)
& minerals ( more iron) : 1% 1%

5. Cuts of Meat:
breast
thigh
sparerib
porkchop
wing
rump
fillet
shin

6. ham , luncheon meat, canned beef...
Processed meat
1.canned meat
ham , luncheon meat, canned beef...
2.preserved meat
sausage, bacon, preserved pork, Chinese sausage...

7. Choosing meat
bright colour
moist
firm
springy to touch
pale pink
bright red

8. Storing meat 1. Fresh 2. Frozen 3. Cooked # store in freezer
raw meat
*wrap with polythene wrap
*store in meat drawer for 2-3 days
# store in freezer
# thaw well
3. Cooked
# never refreeze
thawed meat
-store raw & cooked meat separately

9. web site: Homework: 1. Choose one dish for breakfast
with some meat from the following
other web sites ?
Homework:
1. May you choose one recipe
of a dish for a breakfast ( with Meat )
from the following or other web sites ?

10. End