1. V-Chi More Than Meditation
Proudly Presented by
Vitali-Chi Ltd. 1

2. Brief Agenda What is V-Chi More Than Meditation? Why Meditate?
What's Next?
Further Steps 2

3. What is V-Chi More Than Meditation?
An accelerated method for everyone to get into a meditative state easily
Our special equipment calms the nervous system and deeply relaxes you
Whist listening to healing sound medicine and a spoken guided meditation
Most lay on the floor, either on carpet or yoga/exercise mats, some sit in chairs 3

4. Why Meditate? Meditation has been PROVEN to reduce blood pressure,
decrease anxiety,
increase confidence,
reduce stress,
increase calm,
improve learning and behaviour,
improve sleep patterns and
physically change the brain 4

5. Why Meditate In Schools?
Pupils become:
Better behaved
More confident
More attentive
Less worried
Less stressed
Are given skills to cope 5

6. Meditation is Proven To Improve...
Grey Matter – increases the density of grey matter
Metacognition – Increases the ability to stand back and watch your thoughts and feelings
Mental dexterity and flexibility of thinking – Improves
Cognitive function - Improves perception, thinking, reasoning and remembering
Emotional intelligence – Increases the ability to manage one’s emotions
Emotions and emotional control - Increases activity in areas of the prefrontal cortex
Anger – We calm down as adrenaline switches off
Repetitive negative thinking – Perpetual negative thinking stops
Focus and self-control - Changes brain structure and function
Attention and concentration - Improves our ability to sustain attention
Alertness - Changes brain waves, leading to higher levels of alpha brain waves – which continues after a meditation session
Academic success - Improves academic success because of controlled impulses
Time management - Improves time performance tasks
Relaxation Response - Heart rate and respiration slows and the blood pressure drops
Stress management - Activates the “rest and digest” part of our nervous system 6

7. Meditation is Proven To Improve...
Immune System & Response – Reduces the stress chemical cortisol
Fear, worry and anxiety - Reduces the reactivity of the amygdala – the part of the brain that gets switched on with fear
Depression and sadness – Releases chemicals that boost motivation, stability and mood
Sleep – Relaxes and calms the mind of unresolved problems that inhibit sleep
Memory and learning - Brain density increases in areas connected to learning and memory
Moods, anger, tension and stress - Reduce negative moods and feelings
Creative, divergent, cognitive thinking, insight and problem solving
Relationships - Improves our relationships
Kindness, empathy, forgiveness and compassion
Self-acceptance - When we meditate, we become more capable of controlling, our thoughts
Self-confidence - Better able to handle negative internal dialogue outside of meditation too
Health - Activates the “rest and digest” part of our nervous system
Pain - Accomplished meditators can reduce pain by over 90 %
Breathing - Increases the oxygen in the blood stream which speeds healing
Skin - Keeps the hormone levels balanced which leads to beautiful skin and radiant looks
Longevity of cells – Helps slow processes of cellular aging
Spiritual wellbeing - Helps us to raise our energy vibration to a higher consciousness 7

8. Why Meditate With V-Chi?
Our unique equipment makes it easy for participants to get into 'the zone', even for 'non-meditators'
Every session is run by a trained meditation leader
Our guided meditations have been specifically designed to deliver life skills and mindfulness concepts.
When in a deep relaxed state the mind is more receptive to new ideas and thought patterns
We have over 12 months experience delivering these classes to a wide cross section of society
We have written and video testimonials available 8

9. A Brief Video... 9

10. What's Next? We would like to run a free trial in your school
There will be no further obligation and no costs involved for the trial
We just need up to 10 pupils, around one hour, a quiet room and one of your team to be in attendance
Then we can go from there...it will be your decision whether to proceed or not. 10

11. Further Steps
After the trial, if there is interest on your part, then you have 3 options going forward
We supply equipment and leader
You own equipment and we supply leader
You own equipment and use your own
leader (who we will train)
For option 1, for regular sessions, the cost can be around £2 - £3 per pupil per session (subject to numbers, frequency etc.)
Options 2 and 3 work out cheaper on a ppps basis with equipment packages beginning at £795 for 5 and £495 for every set of 5 thereafter 11

12. COMPLETE DETAILS HERE WHAT TO DO, WHO + HOW TO CONTACT12