1. Lesson 3 Plan, Shop and $ave
Overview

2. Plan Shop and $ave
Same Key Messages

3. Plan Shop and $ave
Goal Families plan and shop for meals and snacks that are healthy and within their budget.

4. Plan Shop and $ave. Welcome Participants Review previous lesson,
Ask participants will pull out Worksheet to review and talk about their goals from previous lesson in this case goals related to “Being Active”
-Use laminated copy of the back of worksheet to help remember their goals

5. Plan, Shop and $ave – Welcoming / Review
- Previous ESBA – “Briefly reinforce positive comments to their goals”
- Current ESBA New statement: “Making changes to things we do or how we do them is difficult. In ach lesson, we will be setting goals related to topics we learn about in the lesson. Sometimes you will achieve your goals, and other times you may not. The important thing is to revisit your goals and try again.”

7. Getting Started with a Plan
6 steps …
**Note: New Section explaining What are Grocery store adds …

8. Making a grocery shopping list
Lay out the process to make a grocery list based on steps for planning meals
5 steps more detailed explain in the curricula/script

9. Practice Making a grocery list activity, using a recipe (the one we are preparing for the lesson)
-Use Grocery Store adds to check food sale, or substitutions
- Use Laminated pictures of a Pantry, Refrigerator, Freezer to check/Cross items

10. Brand Comparison Activity
-Plan ahead with recipe to use in “Lets Cook it”
I.E – Breakfast parfait
Lets Cook it New
- Option of 4 Recipes
Previous ESBA Version “Let’s taste it”
Brand comparison tasting
Unit Pricing activity
Using App
Use as example items from the Brand comparison activity

11. Food label

12. Activity Bin