2. بهداشت روانی در بارداری

3. تاثیر مستقیم اضطراب و هیجان روی جنین موجب اهمیت دادن به بهداشت روانی شده است پس:
آموزش به زنان باردار در خصوص:
بیان ساده تغییرات فیزیولوژیک هنگام بارداری
چگونگی روابط جنسی
کاهش اضطراب
آماده شدن برای نقش والدی
رشد و تکامل جنین
آشنایی با اختلالات خلقی، هیجانات و آشفتگی ها

4. What your baby looks like this week?
Fetal development
What your baby looks like this week?

5. 4 weeks 5 weeks 6 weeks 7 weeks One Month
Your baby is an embryo consisting
of two layers of cells from which all
her organs and body parts will develop.
4 weeks
5 weeks
6 weeks
7 weeks
شکل گیری قلب

6. Your baby is now about the size of a kidney bean
Two Months
Your baby is now about the size of a kidney bean
and is constantly moving. He has distinct, slightly webbed fingers.
8 weeks
9 weeks
10 weeks
11 weeks
12 weeks
تشکیل تمام اعضای بدن

7. Three Months
By now your baby is about 3 inches long and weighs nearly an ounce. Her tiny, unique fingerprints are now in place.
13 weeks
14 weeks
15 weeks
16 weeks

8. 18 weeks Baby begins to hear 19 weeks Lanugo covers baby's skin
Four Months
Your baby is now about 5 inches long and weighs 5 ounces. His skeleton is starting to harden from rubbery cartilage to bone.
17 weeks Fat accumulates
18 weeks Baby begins to hear
19 weeks Lanugo covers baby's skin
20 weeks begun to feel your
baby's movements.

9. Five Months
Eyebrows and eyelids are now in place. Your baby would now be more than 10 inches long if you stretched out her legs.
21 weeks
22 weeks
23 weeks
24 weeks

10. Six Months
Your baby weighs about a pound and a half. His wrinkled skin is starting to smooth out as he puts on baby fat.
25 weeks
26 weeks
27 weeks
28 weeks
29 weeks

11. Seven Months
By now, your baby weighs about 3 pounds and is more than 15 inches long. She can open and close her eyes and follow a light.
30 weeks
31 weeks
32 weeks
33 weeks

12. Eight Months
Your baby now weighs about 4 3/4 pounds. His layers of fat are filling him out, making him rounder, and his lungs are well developed.
34 weeks
35 weeks
36 weeks
37 weeks

13. Nine Months
The average baby is more than 19 inches long and weighs nearly 7 pounds now, but babies vary widely in size at this stage
38 weeks
39 weeks
40 weeks
41 weeks

14. Emotional Health What to expect in pregnancy and birth
Common concerns people have during pregnancy
Is the right time for me to be pregnant?
Will I be a good mother?
How will I cope with child birth?
Will I have healthy baby?
What impact will this have on our lives?

15. Pregnancy can be stressful time
Filling a little down or stressed
Have symptom of depression or anxiety
Perinatal depression
Antenatal
Postnatal
Factors:
Physical
Biological
hormonal

16. بهداشت روانی
وجود انسان واحدی از تن و روان تحت تاثیر عوامل محیطی، فرهنگی و اجتماعی
ابعاد انسان: زیستی، روانی و اجتماعی
حالت سازگاری نسبتاً خوب، احساس بهزیستی، شکوفایی توان و استعداد شخصی

17. ویژگی بهداشت روانی در اختیار داشتن مهار زندگی پذیرش نقاط قوت و ضعف
درست دیدن خود و جهان
اجتناب از پریشانی
قادر به تغییر زندگی
بردباری در برابر دیگران
برقرار کردن روابط صمیمانه

18. سه ماهه اول بلاتکلیفی توجه به خود تغییرات خلق و خو بی ثباتی احساسات
هیجانات گذرا
تحریک پذیر
عصبانی
خواب آلود
من باردارم

19. سه ماهه دوم تغییرات جسمی توجه به جنین خودشیفتگی و درون گرایی
بی علاقه بودن به کار
من بچه دار می شوم

20. سه ماهه سوم
آسیب پذیری
افزایش وابستگی
نگرانی
من مادر می شوم

21. مهارتها برای کنار آمدن با چالشهای روزانه
ازسال 1997 سازمان جهانی بهداشت شاخص سلامت جوامع را احساس توانمند سازی در زندگی معرفی کرده است
توکل بر خداوند
خوش بین بودن
تفکر مثبت
با خود مهربان بودن
تمرینات بدنی
تن آرامی
تمرکز ذهن

22. Advice for new mums Getting organized Getting support Staying healthy
Learning to manage stress
Taking time out
Considering your own needs
Being good to yourself

23. References www.blackdoginstitute.org.au www.beyondblue.org.au
Prenatal assessment
Postnatal assessment
Measure of parental style