1. Aerobics Video Requirements
Aerobics Class

2. Aerobics Video Must Haves!
Active warm up
Exercise component
Core workout
Cool down
Music enhanced
Video recording w/ blue tooth audio
Correct fitness terminology
Health benefits to aerobic activity

3. Aerobic Ideas/Suggestions
Step aerobics
Water aerobics
Theme to the video (i.e. 80’s, hip hop, etc.)
Cultural theme i.e. Zumba, Salsa, etc.
Break dancing
Dance/aerobics
Graphics
Story line

4. Grading Criteria 20pts Originality of video
40pts Included Warm up, exercise component, cool down
20pts Used music
10pts Used video w/blue tooth audio
20pts Fitness terms were accurate and used appropriately
20pts Gave multiple health benefits throughout the video
20pts Worked well with group members
150 total