1. Corporate 5K Information Session Benefiting the Info Session: 1/18/17
Race Date: 3/9/17
Information Session

2. Agenda
Introduction to Running Zone Foundation & FLORIDA TODAY Corporate 5K
2017 Highlights & Improvements
Team Captain’s Program & Contest
Awards

3. Introduction
Introduction to Running Zone Foundation & FLORIDA TODAY Corporate 5K
Corporate 5K (7th Annual)
March 9, 2017
Beneficiary: United Way

4. 2017 Highlights GREEN BEER & pretzels
Location: Wickham Park, near horse ring and stables
Parking : Inside Wickham Park (refer to map)
Registration: Online Only: Videos
Finisher's Shirt!
GREEN BEER & pretzels
Most Flair – Spirit
FREE Team Pictures
Food for Purchase: FOOD TRUCKS!
Rent a TENT

5. Online Registration & Guide
Online Only: before March 1st ($23) on 3/1 and after $28
Fast and easy to manage team!
Healthy Companies Program (Sponsoring 30 ppl or more!)
Options for companies wishing to sponsor partial or full employee entries!
New this year! Transfer ability!
Step-by-step Guide!

6. Office Chair to 5k Training Programs Run or Walk
8 weeks – starting today January 12th!
Run or Walking program: min
3-4x/ week
Fun Runs & Walks (4 days a week)
Start one at your company or join us!
Week 1 Walk 10 minutes 3 days
Week 2 Walk 15 minutes 3 days
Week 3 Walk 20 minutes 4 days
Week 4 Walk 25 minutes 4 days
Week 5 Walk 30 minutes 4 days
Week 6 Walk 35 minutes 4 days+
Week 7 Walk 40 minutes 4 days+
Week 8 Walk 45 minutes 4 days+
Deadline:
3/7/17

7. Team Captain’s Program
Each Team Captain:
SAUCONY shirt!
SAUCONY Vizipro Speed of Light Run Bag!
Shoe competition:
1 in each company size category
Returning teams
Grows the most (%) Increase over last years’ participation

8. Awards: TEAM Time (fastest) by company size (1st , 2nd, 3rd)
Largest Participation by company size
under 100
over 100 but under 1,000
Over 1,000 but under 5,000
Over 5,000 employees
Individual Awards (Male & Female): Fastest CEO Overall Winners (can be friends or family members)
*To clarify -each individual will be timed and their results posted online; however, there are only team awards in this race.
*There is also a listing of placement by each industry in our results, but no awards at this time.

9. Parking
All parking within Wickham Park

10. Questions Did you get the memo? Info Session: 1/18/17
Race Date: 3/9/17
Did you get the memo?

11. Take a ways Sign up early ($ for the bottom line)
Become the team captain (if not to prove you’re a leader- for the shirt! & possibly shoes!)
Start training!

12. Team Captain’s meeting
Wednesday, February 15 at 6:00PM
AT Running Zone