1. Healthy Living With Kat SHRED 10 Drink the Rainbow
#HealthyLivingWithKat

2. BREAKFAST SMOOTHIE
2 cups flax milk or any plant based milk (preferably not soy)
1/4 tsp of nutmeg (you can use cinnamon but i'm allergic =( )
1 pouch or scoop of Juice Plus+ Vanilla Protein
1 banana's worth of frozen bananas add more bananas for -a thicker smoothie
1 tbs nut butter or for those people with allergies, 1/4 tsp vanilla extract
Blend all ingredients top with a sprinkle of nutmeg or cinnamon for presentation and enjoy!

3. Coco Pineapple Smoothie
1 handful of ice
1 cup frozen pineapple chunks
1 pouch or scoop of Juice Plus+ Vanilla Protein
1 cup coconut milk (flax,almond,etc)
½ tablespoon unsweetened coconut
Blend all ingredients and enjoy!

4. CHERRY LIME RED BEET SMOOTHIE
1 ½ cups pitted cherries, fresh or frozen
juice from 1 ½ to 2 limes
½ cup raw chopped red beets
1 pouch or scoop of Juice Plus+ Vanilla Protein
1 cup almond milk
a few ice cubes
lime slices for garnish (optional)
Blend all ingredients and enjoy!

5. Grapefruit, Raspberry Smoothie
1 Cup Frozen Raspberries
½ cup of Coconut Milk or any plant based milk you like
1 pouch or scoop of Juice Plus+ Vanilla Protein
Blend all ingredients and enjoy!

6. IMMUNITY BOOSTING ORANGE SMOOTHIE
1 large orange, peeled
½ medium banana
1 cup frozen mango pieces
½ cup almond milk
¼ teaspoon vanilla extract
1 pouch or scoop of Juice Plus+ Vanilla Protein
Blend all ingredients and enjoy!

7. Orange Banana Smoothie
2 cups of orange juice
zest of one orange
1 cup bananas, frozen
1 ½ cups carrots
1-2 Tablespoons of honey
orange slices, for garnish
1 pouch or scoop of Juice Plus+ Vanilla Protein
Blend all ingredients and enjoy!

8. ICED MATCHA GREEN TEA FRAPPÉ WITH COCONUT WHIP
1 1/2 cups chilled cooconut Milk (can substitute Almond but it won't be as thick and creamy)
2 1/2 teaspoons Matcha Green Tea Powder
2 1/2 tablespoons Maple Syrup
Seeds of Half a scraped Vanilla Bean Pod
Tiny pinch of Sea Salt
Whipped Coconut Cream Topping:
4 tablespoons of cold, solidified Coconut Cream (see note)
2 teaspoons Maple Syrup
Tiny pinch of Sea Salt1 pouch or scoop of Juice Plus+ Vanilla Protein
In a blender, combine Soy Milk, Matcha, Maple Syrup, Vanilla Seeds, and Sea Salt. Blend on high until frothy and completely smooth. Pour into glasses.
In a small bowl, combine Coconut Cream, Maple Syrup and Sea Salt. With electric beaters, whip for a minute until it resembles whipped cream, about 1 minute.
Either dollop or pipe Coconut Whip onto the surface of your Green Tea Frappe and dust with a little more Matcha powder before serving.

9. Post Workout Green Smoothie
1 banana, peeled and sliced
1-inch piece* of fresh ginger, peeled
2 handfuls fresh baby spinach
1 cup frozen pineapple chunks
1/2 cup coconut water
1/2 cup flax milk
1 Tablespoon chia seeds
1 pouch or scoop of Juice Plus+ Vanilla Protein
Blend all ingredients and enjoy! sprinkled with extra chia seeds on top, if desired.

10. THE BEET POWER SMOOTHIE
1 cup unsweetened almond milk (or milk or choice)
½ cup frozen wild blueberries
⅓ cup shredded beet (from about 1 medium beet)
2 limes juiced
1 Tbsp chia seeds
1 Tbsp maple syrup (optional but adds a nice sweetness)
1 pouch or scoop of Juice Plus+ Vanilla Protein
Blend all ingredients and enjoy!

11. Cabbage and Berry Purple Smoothies
8 oz. purple cabbage (half of a small head)
1 cup frozen blueberries
1 cup frozen strawberries
1 ripe banana, peeled and frozen
1 (5.3 oz) container cherry Greek yogurt (or strawberry)
1 cup chilled Hibiscus tea*
1/2 cup almond milk
1 pouch or scoop of Juice Plus+ Vanilla Protein
Add all ingredients to a blender and puree until smooth.
*I used Tazo Passion Herbal Infusion tea. I heated 1/2 cup water then added the tea bag then steeped and added enough ice to make 1 cup to cool faster. 1 cup cranberry juice blend or pomegranate juice blend would be a good alternative if you don't like tea.