1. 目录
CONTENTS 壹
Strengthen
Pin Yin skill 贰
Healthy Issues 叁
Emotions

2. High blood pressure 高血压 Gāo xué yā Diabetes 糖尿病 Táng niào bìng
Healthy Issues
High blood pressure
高血压
Gāo xué yā
Diabetes
糖尿病
Táng niào bìng
High cholesterol
高胆固醇
Gāo dǎn gù chún

4. Asthma 哮喘 Xiào chuǎn Benign tumor 良性肿瘤 Liáng xìng zhǒng líu Cancer 癌症
Health Issues
Asthma 哮喘
Xiào chuǎn
Benign tumor
良性肿瘤
Liáng xìng zhǒng líu
Cancer 癌症
Ái zhèng

5. Health Issues
Dementia
老年痴呆症
Lǎo nián chī dāi zhèng
Depression
抑郁症
Yì yù zhèng
忧郁症
Yōu yù zhèng
Schizophrenia
精神分裂症
Jīn shén fēn liè zhèng

6. Tips to reduce your risk of dementia
1. Stay mentally stimulated
刺激思维
Cì jī sī weí
Read, write, complete puzzles, play cards, learn a new language or a musical instrument
2. Maintain an active social life
保持活跃的社交生活
Bǎo chí huó yuè de shè jiāo shēng huó
3. Eat a healthy diet
健康饮食
Jiàn kāng yǐn shí
4. Keep physically active
保持运动
Bǎo chí yùn dòng

7. Emotions 情绪 qíng xù 心情 xīn qíng
喜乐 愤怒 忧伤 害怕 厌烦
xǐ lè fèn nù yōu shāng hài pà yàn fán
Joy anger sadness fear disgust 7

8. More Emotional Words
Irritated 生气
Shēng qì
Grieved 伤心
Shāng xīn
Lonely 孤单
Gū dān
Contented 满足
Mǎn zhú
Proud 自豪
Zì háo
Anxious 担忧
Dān yōu
Ambivalent 矛盾
Máo dùn
Regretful 后悔
Hòu huǐ
insignificant
无用的
Wú yòng de