1. Dyspepsia

2. Medicinal Plants for Diseases “Dyspepsia ” A series of Lectures By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

4. What is Dyspepsia Dyspepsia is simply a difficulty in digestion, according to the Cleveland clinic. The main cause of dyspepsia can be overeating, poor eating habits, or eating too rapidly. Food not cooked properly can also lead to dyspepsia. Stomach pain is also known as Non-ulcer Dyspepsia, according to the Mayoclinic.digestionCleveland clinicFoodMayoclinic

5. Symptoms of dypepsia “ ? Some of the symptoms of dyspepsia can be nausea, bad breath, vomiting and a foul taste in the mouth. In most cases, people also suffer from constipation which leads to acidity, further adding to the discomfort of dyspepsia. According to various studies, 25% of the population suffers from dyspepsia in the western world at any given time, and it directly affects their quality of life.bad breathconstipationacidity

6. Causes of dyspepsia The major problem or cause of can be overeating and acidic food. Fried food, as well as spicy food, can cause indigestion. Overeating makes the stomach, kidney, liver and bowels harder, thus leading to indigestion. Excessive intake of alcohol and smoking can also be one of the causesfoodsmoking

7. Most Effective Remedies For Dyspepsia

8. Anise seed: Usually, eating anise seed in day to day life after every meal is recommended, since it is very beneficial for the digestion of food. Make sure to use the plain ones, as you can also get the sugar coated ones in the market, which do not work as effectively.

9. Carrot: One very easy solution is to chew a carrot, which helps increase the saliva and quickens the procedure of digestion by providing necessary minerals and enzymes. One can also make it a habit to have carrot juice every morning as it helps to keep the internal system clean.minerals

10. Lemon: Lemon juice helps to clear out bacteria, thus improving the digestive system. It also removes harmful substances from the stomach and strengthens the appetite. You will soon feel very relaxed. You can also add salt and sugar to make it taste better.Lemonsaltsugar

11. Fenugreek: FenugreekFenugreek leaves can be boiled and or fried in a small amount of butter. It can also help the digestive system improve to a great extent.butter

12. Mint: MintMint juice is also highly recommended. It goes down well if it is added with a spoonful of honey and lemon juice.honey

13. Cumin Seeds: Add two teaspoons of cumin seeds to a glass of water, boil it for 2-3 minutes, and then drink it 2 times per day.

14. Pomegranate Juice: Half a glass of pomegranate juice with a tablespoon of honey twice a day can also help prevent indigestion