1. How To Build The Perfect Chest If you are a guy who wants a physique that is both muscular and chiseled, it needs to be well-proportioned, symmetrical, aesthetically pleasing and attainable, all at the same time. If that is the case, you need to build up your pecs the right away.

2. Always remember when isolating the pecs, you need to make sure that you’re your body is dead still and the movement comes from the shoulders and not your hips. If you isolate the movement on the shoulders only, you will be able to maximize the stretch on the contraction when doing each rep.

3. Caution should be taken by anyone with a history of shoulder injuries when doing weighted dips. If you have any potential shoulder injury you can still do the movement, but change the depth you go. Full range of motion is necessary but not at the risk of any injury, that’s stupid.