1. 3.1.3 Physical Training 3.1.3.1 Health and Fitness Learning objectives: To understand the terms Health, Fitness & Exercise The relationship between health and fitness and the role that exercise plays in both

2. Health is defined as… So a healthy person is: Your heart, lungs and other body systems are working properly. Physically well - Your heart, lungs and other body systems are working properly. You are able to cope with stress and control your emotions. You feel positive about your self. Mentally well - You are able to cope with stress and control your emotions. You feel positive about your self. You have friendship and support. You feel as though you have a value to society. Socially happy - You have friendship and support. You feel as though you have a value to society. Free from disease …a state of complete mental, physical and social well- being. ARE YOU HEALTHY?

3. Factors that affect your health: Personal hygiene Lifestyle Emotional health (mental state) Alcohol/drug abuse Safety Environment Diet It means you feel good all round!!.

4. Fitness is defined as… Being fit means being physically able to cope with the demands of everyday life. These demands will vary from person to person, depending on things like lifestyle and age. …the ability to meet the demands of the environment.

5. General Fitness – You are healthy and can do day to day activities without feeling too tired Factors affecting fitness: Health, weight and somatotypes Illness & injury Physiological factors Disabilities Alcohol, drugs and smoking Diet Specific Fitness – Is needed to play at a high level

6. Exercise is defined as… …a form of physical activity done primarily to improve health and physical fitness. It is important to understand that ‘exercise’ is not the same as ‘sport’. Exercise can be any physical activity, even just going for a short walk. Sport tends to be competitive in some way.

7. Exercise: to maintain a good general fitness levels you should: -Exercise 3 to 5 times a week for at least 20 mins. -Increase heart rate above 60% of maximum heart rate.

8. Performance: Taking part in an activity to the bests of ones ability. Can be: Sunday park football all the way to the World Cup Final

9. Fit but not healthy??Can this happen? Kelly Holmes won Olympic Gold in 2004 Athens but 8 years earlier she could not compete in Atlanta because on Injury and 4 years earlier in Sydney due to illness, however each time she was physically Fit just not healthy. Sir Steve Redgrave has won 21 medals at Olympics / World Championships / Common Wealth Games however he has diabetes and ulcerative (severe bowel condition) He was physically fit but not healthy. Ade Adepitan contracted polio as a child and lost the use of his legs. He has played wheel chair basketball for Great Britain. Is he healthy and fit?

10. The effects of a lack of exercise on performance TASK: Discuss with the person next to you. What will happen?

11. Weight increase: Calories are not burnt off so the result is weight gain. The extra weight increases the individual’s fatigue level during exercise. Less flexibility: Joints loss their mobility due to lack of use and excess fat. i.e. Swimming strokes are inhibited. Become breathless easily: The body cannot work for long periods of time without becoming breathless. i.e. Just walking up stairs becomes hard.

12. Exam Questions Performance is defined as ‘how well a task is completed’. Explain how exercise and fitness can affect performance. (a) (i) Exercise............................................................................................................................... (ii) Fitness............................................................................................................................... (b) Health is defined as a ‘state of complete mental, physical and social well- being, and not merely the absence of disease or infirmity’ (i) How might physical activity have a positive effect on physical health?............................................................................................................................... (ii) How might physical activity have a negative effect on physical health?...............................................................................................................................

13. a)Health b)Fitness c)Exercise a)health? b)physical fitness? Define the following terms: Exercise is ‘a form of physical activity done primarily to improve one’s health and physical fitness’. How might exercise improve: Other questions

14. Your health can cause your fitness to decrease: Why? You can have poor health but your fitness can still increase! How?