1. AEROBIC VS. ANAEROBIC

2. WHAT IS THE DIFFERENCE? ON YOUR NOTES PAGE THINK ABOUT THE FOLLOWING ACTIVITES & WRITE HOW THEY ARE SIMILAR & DIFFERENT FROM EACH OTHER: - 2 MILE RUN - 100 METER SPRINT - SOCCER GAME - FOOTBALL GAME - BIKING FOR 30 MIN - LIFTING WEIGHTS NOW TRY TO GROUP THE ABOVE ACTIVITES INTO 2 CATEGORIES BASED ON THEIR SIMILARITIES & DIFFERENCES

3. EXERCISES ARE EITHER “AEROBIC” OR “ANAEROBIC” AEROBIC MODERATE-INTENSITY PHYSICAL ACTIVITY THAT INCREASES YOUR HEART RATE FOR AN EXTENDED PERIOD OF TIME - MORE THAN 10 MINUTES *A.KA. CARDIOVASCULAR EXERCISE* FOCUS IS IMPROVING YOUR CARDIOVASCULAR FITNESS ANAEROBIC HIGH-INTENSITY PHYSICAL ACTIVITY THAT INCREASES YOUR HEART RATE FOR ONLY SHORT BOUTS OF TIME - LESS THAN 10 MINUTES FOCUS IS IMPROVING STRENGTH

4. HOW DID YOU GROUP THEM? AEROBIC / CARDIOVASCULAR EXERCISES: 2 MILE RUN SOCCER GAME BIKING FOR 30 MIN ANAEROBIC EXERCISES: 100 METER SPRINT FOOTBALL GAME LIFTING WEIGHTS

5. CAN AN EXERCISE/ACTIVITY BE AEROBIC & ANAEROBIC? YES!!! **THINK OF AN EXAMPLE: -SOCCER GAME: ENTIRE GAME = AEROBIC / SPRINTING = ANAEROBIC -CIRCUIT/INTERVAL TRAINING: STRENGTH TRAINING WHILE KEEPING HEART RATE UP -TENNIS MATCH: ENTIRE MATCH = AEROBIC / SPRINTING = ANAEROBIC *WITH EACH OF THE ABOVE ACTIVITIES, THE ACTIVITY AS A WHOLE IS AEROBIC AND THERE ARE ANAEROBIC COMPONENTS WITHIN THE ACTIVITY

6. GIVE SOME MORE EXAMPLES LIST 5 MORE EXAMPLES OF AEROBIC EXERCISES/ACTIVITIES LIST 5 MORE EXAMPLES OF ANAEROBIC EXERCISES/ACTIVITIES LIST 2 MORE EXAMPLES OF EXERCISES/ACTIVITIES THAT COULD BE BOTH

7. REVIEW QUESTIONS 1.EXPLAIN WHAT AN AEROBIC EXERCISE IS 2.EXPLAIN WHAT AN ANAEROBIC EXERCISE IS 3.WHICH OF THE 2, AEROBIC OR ANAEROBIC, IMPROVES CARDIOVASCULAR FITNESS? 4.WILL IMPROVING CARDIOVASCULAR FITNESS HELP TO DECREASE RISK OF HEART DISEASE? 5.IS A BASKETBALL GAME AEROBIC, ANAEROBIC, OR BOTH?

8. ANSWERS 1.A MODERATE-INTENSITY PHYSICAL ACTIVITY THAT INCREASES YOUR HEART RATE FOR AN MORE THAN 10 MINUTES THAT IMPROVES YOUR CARDIOVASCULAR FITNESS, A.KA. CARDIOVASCULAR EXERCISE 2.A HIGH-INTENSITY PHYSICAL ACTIVITY THAT INCREASES YOUR HEART RATE FOR LESS THAN 10 MINUTE AND IMPROVES STRENGTH 3.AEROBIC 4.YES 5.BOTH