3. TestLevel 1Level 2Level 3Level 4 Partial Curl Ups When performing this test, I do not feel that I put forth much effort. When performing this test, I put forth minimal effort. When performing this test, I put forth a good effort and achieved good results. When performing this test I put forth my best effort and exceeded my expectations. Push ups When performing this test, I do not feel that I put forth much effort. When performing this test, I put forth minimal effort. When performing this test, I put forth a good effort and achieved good results. When performing this test I put forth my best effort and exceeded my expectations. Vertical jump When performing this test, I do not feel that I put forth much effort. When performing this test, I put forth minimal effort. When performing this test, I put forth a good effort and achieved good results. When performing this test I put forth my best effort and exceeded my expectations. Sit and Reach When performing this test, I do not feel that I put forth much effort. When performing this test, I put forth minimal effort. When performing this test, I put forth a good effort and achieved good results. When performing this test I put forth my best effort and exceeded my expectations. Beep Test When performing this test, I do not feel that I put forth much effort. When performing this test, I put forth minimal effort. When performing this test, I put forth a good effort and achieved good results. When performing this test I put forth my best effort and exceeded my expectations. into the testing process.

4.  Self-Reflection – This is an opportunity for you to analyze your fitness test results and set goals for yourself for the next reporting period.  What factors may have contributed to your results on your fitness test? My current level of physical activity everyday (sport), I would have thought that I would have done worse because the fact I am doing squash right now which requires less physical activity then soccer.  Did your results improve? Stay the same? Or lower? What do think contributed to this? My results increased in most aspects because of  What are you most proud of about your Fitness Test Results? Sit and reach, and vertical jump  What areas would you like to improve upon? Push-ups, beep test and Sit ups   Goal Setting - What are three goals that you want to set for yourself? Goals should be specific and measureable (i.e. I want to improve the number of pushups that I can do from 10 to20).  Goal 1 I want to improve my beep test from 6 to 9  Goal 2 I want to improve in my push-ups and get 40  Goal 3 I want to improve my partial curl ups to 60