1. Super Stress Busters

2. Oat Meal: Oat meal: SEROTONINE ENHANCER Oat meal contains carbohydrates which are absorbed slowly and has serotonin enhancing abilities of brain. It keeps you energetic and fights mood swings and restlessness. Daily Recommendation: 1bowl of oatmeal/day

3. Dark Chocolates Dark chocolate reduces levels of hormone cortisol and catecholamine's in highly stressed people. Daily Recommendation: Small bar of dark chocolate/day

4. Fruits Fruits Fruits like avocado’s, papaya, watermelon, and blueberries, bananas are rich in fiber, antioxidants and stress fighting nutrient vitamin-c and also repair cell damage caused due to stress. Daily Recommendation: 2 fresh fruits daily

5. Milk A glass of hot milk boost levels of serotonin, Brain calming chemical. Calcium in milk eases anxiety and mood swings. Daily Recommendation: 1-2 glass of warm/hot milk

6. Almonds Almonds are packed with vitamin E, B2, fiber, zinc and magnesium which helps to regulate your mood and relieves stress. Crunch some almonds to get out of stress. Daily Recommendation: 3-4 almonds per day

7. Salmon Salmon is packed with omega 3 fatty acids, stress fighters vitamin B6, B12. They help in synthesis of brain chemical serotonin and elevate your mood and relieve stress. They also keep your stress hormones cortisol and adrenaline at normal level.

8. Thank You