1. MAJOR MUSCLE GROUPS

2. 13 MAJOR MUSCLE GROUPS
There are 650 skeletal muscles in the human body!!!!
You are only going to learn 13 of the major muscle groups 
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3. Trapezius: upper back (shoulder shrugs)
Deltoids: shoulders
Pectorals: chest
Biceps: front of upper arm
Triceps: back of upper arm
Latissimus Dorsi: middle back
Rectus Abdominus: stomach
Obliques: sides
Erector Spinae: lower back
Gluteus Maximus: butt
Hamstrings: back of upper leg
Quadriceps: front of upper leg
Gastrocnemius: back of lower leg (calves)

4. TRAPEZIUS
TRAPEZIUS
DELTOIDS
DELTOIDS
PECTORALS
TRICEPS
BICEPS
LATISSIMUS DORSI
RECTUS ABDOMINUS
OBLIQUES
OBLIQUES
ERECTOR SPINAE
GLUTEUS MAXIMUS
QUADRICEPS
HAMSTRINGS
GASTROCNEMIUS

6. “Common Names” Trapezius: “Traps” Deltoids: “Delts” Pectorals: “Pecs”
Biceps: “Biceps”
Triceps: “Triceps”
Latissimus Dorsi: “Lats”
Rectus Abdominus: “Abs”
Obliques: “Obliques”
Erector Spinae: “Erector Spinae”
Gluteus Maximus: “Glutes”
Hamstrings: “Hams”
Quadriceps: “Quads”
Gastrocnemius: “Calves”