Presented by Indira Arias, Nutritionist

 Vegetable Group: 3  1 cup raw, leafy vegetables,  ½ cup of other vegetables, cooked or chopped raw  ¾ cup of vegetable juice  Fruit Group: 2  1 medium apple, banana, or orange  ½ cup of chopped, cooked, or canned fruit  ¾ cup of fruit juice

 Carrot - 7-inch – 35 calories  excellent source of vitamin A and potassium  contain vitamin C, vitamin B6, thiamine, and magnesium.  Leaf lettuce cups – 15 calories  excellent source of manganese, calcium and potassium  very good source of iron, phosphorous, magnesium  Tomato - 1 medium – 35 calories  tomato is a rich source of vitamin A, B & C  It gives energy and strength to the muscles of heart and bones

 Banana - One medium – 110 calories  A medium size banana contains Calcium (1% of Minimum daily requirement), Iron (2%), Magnesium (7%), Phosphorus (3%), Potassium (8%), Zinc (1%)  Cherries - One cup – 50 calories  Cherries are very low in sutured fat, cholesterol and sodium  It is also a good source of dietary fiber and vitamin C  Grapes cups – 90 calories  Grape seeds contain rich flavonoids that are powerful in fighting and protecting against many diseases  Grapes contain large amounts of tartaric and malic acids