WHY TEENS SHOULD GET MORE. Teens Need 9 Hours of Sleep Each Night.

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Presentation transcript:

WHY TEENS SHOULD GET MORE

Teens Need 9 Hours of Sleep Each Night

Tired Teens = Failing Grades

Tired Teens = Dangerous Roads

Improve your quality of life Get more rest

Avoid Stimulants

Exercise regularly To help yourself sleep more…

Set a Regular Bedtime

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Content Bibliography "How Much Sleep Do I Need?." TeensHealth. The Nemours Foundation, May Web. 8 Oct