BALANCING LIFE’S ISSUES, INC. The Science of Goal Setting.

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Presentation transcript:

BALANCING LIFE’S ISSUES, INC. The Science of Goal Setting

“A goal casually set and lightly taken will be freely abandoned at the first obstacle.” Zig Ziglar goal: the end toward which effort is directed Webster’s On-line Dictionary

Objectives Goals and Your Brain Key Components Setting Goals Are you Alice in Wonderland? Your Road Map for Goal Setting Get Busy! Useful Tools

Goals and Your Brain… Setting goals is a conscious activity Will power is a conscious activity 5/6 of your brain power is NOT conscious 95% of our behaviors are unconscious and automatic – also know as “habits” Long term behavior changes come from moving them to conscious thoughts

Key Components It takes 21 to 30 days to form a habit Repeat the action over and over until it goes from the subconscious to the conscious  The act of re-writing your goal everyday can be one of these actions which then causes you to think about your goals each day.  Using the power of your thoughts helps you advance your goals into reality. Make goals specific Believe in yourself and your awesome ability to achieve the goal

Setting Goals Questions to ask yourself:  What do I need to change in my life?  Where have I been successful so far?  What are my failures?  What have I yet to accomplish?  What are my fears?  What motivates me?  How do I define success?

Are you Alice? “ ‘Would you tell me, please, which way I ought to go from here?’ 'That depends a good deal on where you want to get to,’ said the Cat. ‘I don't much care where…’ said Alice. ‘Then it doesn't matter which way you go,’ said the Cat." Lewis Carroll from Alice's Adventures in Wonderland

Your Road Map for Goal Setting Put it in writing Put a date on it List the obstacles Identify the people, groups or associations you need to reach your goal Make a plan of action with a time limit Know the benefits of accomplishing the goal Sometimes “winging it” can be great

Get Busy You are your own worst enemy Hard, hard work Perseverance Re-motivation every day

Useful Tools Calendars Journals Sponsor Reward system Visual reminders

BALANCING LIFE’S ISSUES, INC. The Science of Goal Setting