Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)

Slides:

Advertisements

Similar presentations

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Advertisements

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Avoid Portion Distortion

MyPyramid recommends specific TYPES and AMOUNTS of foods to eat.

Portion Distortion Brittany Haynes November 23, 2011.

Kristi Stender-Weessies Borgess Health & Fitness Center February 2013.

Fast Food Healthy or Horrible?. Project Sponsors School District of Philadelphia Nutrition Center, Department of Bioscience & Biotechnology Drexel University.

© Learning ZoneXpress Slides marked by are adapted from “Portion Distortion” by the National Heart, Lung and Blood Institute at

ALPHABET SOUP THE ABCs OF THE DIETARY GUIDELINES.

Creeping portion distortion

A Healthy Breakfast “A nutritious breakfast is a meal that has protein and carbohydrates and it can also have a little fat” Lecture 6 : Class Activity.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Portion Control developed by Karen Mason University of Kentucky Dietetic Intern.

Clinical Nutrition Assessment

Rethink Your Drink.

DIETING AND WEIGHT MANAGEMENT HEALTH EDUCATION HEALTH EDUCATION 1.

Contradictory Trends. Outline Trends in body weight in the U.S. Causes of obesity Images of beauty in our society.

Session 5 Nutrition-Beyond the Basics. Welcome Parent Speak Nutrition - Beyond the Basics Portion Distortion SMART Planning.

PRESENTED BY YOUR STUDENT NURSES: ERICA DUGUAY AND KRISTA WHITE Nutrition.

Food groups and nutrients

NUTRITION. Calories Calories are ENERGY that fuel our bodies; much like gasoline fuels our cars Without sufficient calories our heart would not beat,

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

How Have Food Portions Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

 A serving size is the recommended portion to be eaten based on calories.

Guess the calorie difference! 20 Years Ago 3-inch diameter Today 6-inch diameter.

Senior Health Miss Toritto Nutrition. Do Now Daily Recording Calendar Analyze the following quote: “We’re finding that portion size can influence intake.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Portion Distortion. Our National Plate Plate sizes have actually increased Portion sizes have also increased, both in restaurants and at supermarkets.

Teen Salary Calorie Part 3 Adapted By Dr. Vivian G. Baglien.

The difference between “helpings” and “servings”.

America’s Obesity Epidemic During the past 20 years there has been a dramatic increase in obesity in the USA Average weight from 1960 to 2002 –Men rose.

Nutrition 101 Nutrient Intakes. What are the three macronutrients? These are the nutrients that provide calories. Carbohydrates Fats Protein.

Portion Distortion. 2 Creeping portion distortion How food portion sizes have changed in 20 years. Slides marked by are adapted from “Portion Distortion”

1 Avoiding Portion Distortion Presented by Shelly Asplin, MA, RD, LMNT Registered Dietitian, Trained Health Coach Wellness Seminars.

PORTION SIZE. Serving Size A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. A serving is.

Some slides adapted from University of Nebraska Lincoln ( How to be Pyramid Portion Savvy.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

MY PLATE AND SERVING SIZES. MY PLATE! VARIETY IS KEY! Each food group is just as important as another. All food groups have nutrients that you need Don’t.

1 Portion Distortion Size Up Your Servings Helping you achieve a healthy community within your worksite.

NUTRITION Day 3. WHAT DO I NEED TO EAT?

A Tu Salud ¡Sí Cuenta! Educational Module HEALTHY PORTIONS.

20 Years Ago Today 3-inch diameter ??? Calories 140 calories BAGEL.

Watauga County Child Nutrition Department. Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a.

1 By Alice Henneman, Extension Educator With MyPyramid’s Specific Guidelines Avoid Portion Distortion.

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

From the workshop: Food, Media & Marketing

Portion Distortion Lack of physical activity, more available food, and more opportunities to eat (snacks) all contribute to our collective waistline.

MyPlate recommends proportions instead of “servings”:

Fast Food Figuring Out the Facts.

Eating Healthy When Eating Out

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Foods and Nutrition Chapter 3 pages 59-77

OBESITY AND CALORIES.

The Epidemic in the US….

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Prevent Portion Distortion

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Presentation transcript:

Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)

Over the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. What sort of effect do you think increased portion sizes has had on -The amount of food we eat? -Our body weight? -Our view of a “normal” meal or snack? -The amount we’re willing to pay for food?

Pizza Twenty years ago Today 500 calories 850 calories

Coffee Twenty years ago Today Coffee with milk and sugar Grande café mocha with whip, 2% milk 8 ounces 16 ounces 45 calories 330 calories

Popcorn Twenty Years Ago Today 5 cups Tub 270 calories 630 calories

Bagels Twenty Years Ago Today 3-inch diameter 5-6-inch diameter 140 calories 350 calories

Cheeseburgers Twenty years ago Today’s Burger 333 calories 590 calories

Fries 20 years agoNow 2.4 ounces6.9 ounces 210 calories610 ounces

Pasta Dinner 20 Years agoNow 1 cup pasta & sauce2 cups pasta & sauce, 3 small meatballs3 large meatballs 500 calories1025 calories

Muffins 20 years agoNow 1.5oz4 ounces 210 calories500 calories

Soda 8-ounce bottle12 ounce can20-ounce bottle 97 calories 145 calories 250 calories

Prices 32 ounces 44 ounces 64 ounces 388 calories 533 calories 776 calories$0.99 $1.09 $1.1 9 (U.S. Prices) Which one would you choose? Why? - What sort of effect does this have nutritionally? - How can you avoid overeating and overdrinking?