It’s always about wanting to one-up myself from the day before. There’s never an absolute 100% perfect performance, but going out and striving for that perfect performance is what keeps me going. --Cat Osterman, pitcher, Team USA

SHENEDEHOWA VARSITY 2009 NORTH DIVISION CHAMPIONS First Place: Christina Massa Tournament 19-5, 13-3 Coming together is a beginning Keeping together is progress Working together is success

TEAM QUOTE 2010 One minute to the next, nothing changes, we are still a team.

COACHING STAFF Varsity Coach -Dan D’ Amboise Varsity Assistants  Frank Peduto  Sara Coddington

COACHING STAFF Junior Varsity Coach- –Chris Farquharson Junior Varsity Assistant –Jennifer Marro

COACHING STAFF Freshman Coach- –Robert Swider

2010 Shenendehowa Varsity Softball Schedule

EVENTDATESITETIME Adirondack Sports Complex - scrimmage4/2QueensburyTBA Troy- Scrimmage4/5Troy10:00 AM Shaker4/7Shaker12:00 PM Burnt Hills4/9Home12:00 PM Massa Tournament- Kingston4/10Commons12:00 PM Massa Tournament- Newburgh4/10Commons2:00 PM Ballston Spa4/13Ballston Spa4:00 PM Colonie4/15Home4:00 PM Harrison - scrimmage4/17Home12:00 PM Averill Park4/19Averill Park4:00 PM Guilderland4/21Home4:00 PM Columbia4/23Columbia4:00 PM Niskayuna4/27Home4:00 PM Saratoga Springs4/29Saratoga Springs4:00 PM Newburgh - scrimmage5/2Windsor ComplexTBA Bethlehem5/3Bethlehem4:00pm Mohonasen5/5Home10:00 Union Endicott- scrimmage5/7Union Endicott5:00 Mary Testa Tourn.- Binghamton5/8Binghamton TBATBA Mary Testa Tourn.- Binghamton5/8Binghamton TBATBA Burnt Hills5/11Burnt Hills4:00 PM Ballston Spa5/13Home4:00 PM Shaker (?)5/14Home4:00 PM Niskayuna5/17Niskayuna4:00 PM Saratoga Springs- Senior Night5/19commons7:00 PM Mechanicville -scrimmage5/24Home4:00 PM Section II Preliminaries5/26TBA Section II Quarter Finals5/28TBA Section II Semi Finals6/1 or 2TBA Section II Finals6/4TBA Regional Game6/8TBA State Tournament6/12TBA 2010 SHENENDEHOWA VARSITY SOFTBALL SCHEDULE

2010 Shenendehowa Junior Varsity Softball Schedule

2010 SHENENDEHOWA JUNIOR VARSITY SOFTBALL SCHEDULE EVENTDATESITETIME Newburgh4/10Commons12:00 PM Kingston4/10Commons2:00 PM Troy4/12Troy4:30PM Ballston Spa4/13Home4:00 PM Colonie4/15Colonie4:00 PM Averill Park4/19Home4:00PM Guliderland4/21Guilderland4:00 PM Columbia4/23Home4:00 PM Colonie4/26Home4:00 PM Niskayuna4/27Niskayuna4:00 PM Saratoga4/29Home4:00 PM Bethlehem5/3Home4:00 PM Mohonasen5/5Mohonasen4:00 PM Shaker5/7Shaker4:00 PM Burnt Hills5/11Home4:00 PM Ballston Spa5/13Ballston Spa4:00 PM Niskayuna5/17Home4:00 PM Saratoga5/19Saratoga4:00 PM Shaker5/25Home4:00 PM Burnt Hills5/27Burnt Hills4:00 PM

Varsity and JV tryout schedule

VARSITY & JV SOFTBALL MARCH SCHEDULE HS EAST GYM VARSITYJV DATESENIORS, JUNIORS AND RETURNING JV PLAYERS 2009 FRESHMAN TEAM MEMBERS AND ALL SOPHOMORES TIMES ANDSPECIAL INSTRUCTIONS Mon., March 8TryoutsAll varsity players 5:00-8:00 (Main Gym) Tues., March 9Tryouts5:00-7:30 Wed., March 10Tryouts5:00-7:30 Thurs., March 11Tryouts5:00-7:30 Fri., March 12Varsity Tryouts End5:00-7:30 Varsity Team Announced Sat., March 13Varsity PracticeVarsity Team Filmed (2:00-4:00) (New gym) Mon., March 15Varsity PracticeTryoutsVarsity 5:00-7:00 JV Tryouts begin 6:00-8:00 Tues., March 16No PracticeTryoutsJV (5:00-8:00) Wed., March 17Varsity PracticeTryoutsV (5:00-7:00) JV (6:00-8:00) Thurs., March 18Varsity PracticeNo TryoutsV(5:00-7:30) Fri., March 19VarsityTryoutsJV (5:00-7:00)/V(6: ) Sat., March 20TBA

The following information should be sent to Coach Peduto’s address within the next 5 days: First Name, Last Name, address, Grade, Mailing Address (street/town/zip), Home phone number, Cell phone number, Age, Date of Birth, Parent’s First & Last Names Parent’s contact number if different

CHECK THE SOFTBALL WEB PAGE PRIOR TO TRYOUTS PRACTICE SCHEDULE MAY CHANGE GO TO:

SPRING SPORTS PHYSICALS MONDAY FEBRUARY 22nd 4:30-6:00 PM *****Athletes must report no later than 6PM***** ***HS EAST NEW GYM*** GRADES 7-12 THIS IS THE ONLY DATE FOR SPRING SPORTS PHYSICALS =>sports has all the forms you need!!

THINKING ABOUT GOING OUT FOR A SPRING SPORT? 1. Who needs a Spring sports physical? Physical examinations are REQUIRED for all students participating in interscholastic sports. Physical information is updated on a season-by- season basis. Please do not wait for one season to be finished to recertify for the next sports season. 2. Where can I get the forms? Spring sports packets are available in the High Schools and Middle Schools at the following locations: Main Offices, Guidance Offices and Health Offices. You can also go to and click on sports.

BOOSTER CLUB PRESIDENT- BARBARA SPRAGUE VICE PRESIDENT- SUE FITZGERALD TREASURER- DEB WAGNER SECRETARY- LURIE MORAN KAREN JOHNSON

How Does the Booster Club Help? Provide spirit shirts for all three levels End of the year banquets, awards, decorations and players’ dinner. Clothing orders. Hotel/dinner accommodations for away tournaments Massa tournament- awards, field preparation Year end tee shirts

What you should be doing now? SOFTBALL OPEN GYM 7:30-9:00 THREE REMAINING DATES February 8 (TODAY) February 22 March 1 Coaches: Mr. Scuderi Mr. Amyot Mr. Daigle Mr. Sprague

Muscular Endurance Flexibility Plyometrics Agility Base Running CORE Training Muscular Strength COMMITMENT Coach Coddington’s Softball Strength & Conditioning Program Injury Prevention Taking Your Game to the Next Level!! November – March (until Varsity try-outs) CAMARADERIE Approximately 60 sessions 45 Minutes Everyday After School High School East Tremendous Results This Year

The greatest motivator anyone can have is themselves - Lisa Fernandez