Importance of Family Mealtimes The Amazing Benefits of Eating and Talking TOGETHER

Sally Squires, Lean Plate Club columnist The Washington Post, May 2007 “Most parents look for ways to give their children an edge, but many miss an easy and often inexpensive recipe for success: eating together.”

Family Mealtimes A simple family habit = impressive benefits for kids

Family mealtimes help: Family togetherness Behavior issues School success Better nutrition Weight concerns

Togetherness Unity and sense of identity Safety and security Adult role models Memories for a lifetime

Behavior issues More family meals mean teens are less likely to: Become depressed Use illegal drugs Abuse alcohol Smoke cigarettes Develop eating disorders Get pregnant

School success More family meals mean youth are more likely to: Learn and practice important language skills Learn new vocabulary Do well in school and score well on achievement tests Report getting all A’s and B’s

Better nutrition Nutrient-rich foods for strong bodies and smart brains More fruits, veggies, lean meats, and milk Fewer fried foods and soft drinks

Weight concerns More family meals mean children and teens are: More likely to have a healthy weight Less likely to become or stay overweight Less likely to develop an eating disorder

Mealtime Goals Nutrient-rich foods TV-free and phone-free Minimal distractions Relaxed atmosphere Positive, child-focused conversations

“ Building, bonding relationships. Developing family self- esteem and pride by sharing daily activities.” Mealtime memory from teacher in Michigan

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