The Four Stages of Happiness: Helping Clients Discover More Purpose in

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Presentation transcript:

The Four Stages of Happiness: Helping Clients Discover More Purpose in Their Life and Careers Joan Jackson, Life Coach JPJ Coaching, LLC 908-580-1878 joanpjackson@yahoo.com

Questions that Clients Might Ask What’s the meaning of life? How can I find more meaning in my life? What is the purpose of my life?

How Might We Respond? What’s the meaning of life? Reframe the question to: What are your beliefs and what do they mean to you? Do your beliefs bring peace and joy into your life? How can I find more meaning in my life? Have you taken time to discover, your values, passions, and strengths. Have you aligned them with your beliefs. What is the purpose of my life? How are you sharing your uniqueness with the world? Consider the “4 Levels of Happiness”. Where do you spend most of your time?

You - all you are - all you do - all you have Your Relationships Happiness will drive Your Goals Your Judgments Your Pursuit of Faith

There are 4 Levels of Happiness Robert Spitzer Healing the Culture 1. 2. 3. 4. Robert Spitzer Healing the Culture

“Instant Gratification” Happiness Level 1 “Instant Gratification” “I want it now”

“Instant Gratification” 3 Downsides 1. Doesn’t last long 2. Doesn’t help anyone 3. Doesn’t use any talents or gifts

“Personal Gratification” Happiness Level 2 “Personal Gratification” “EGO IN” Winning Achievement Power & Control Admiration

“Personal Gratification” 1 Downside

Nasty Emotions superiority emptiness fear anger suspicion rage You become a victim of comparison superiority emptiness fear anger suspicion Nasty Emotions rage cynicism alienation intimidation jealousy contempt inferiority self-pity

Random Acts of Kindness……..Go from “Getting To Giving” Happiness Level 3 “Good Beyond Self” “EGO OUT” Random Acts of Kindness……..Go from “Getting To Giving”

“Serving God’s Will” Happiness Level 4 Perfect Truth Higher Purpose “EGO TOWARDS GOD” Perfect Truth Higher Purpose Inner Spirit Relationship with God Ultimate Goodness Higher Power Faith Real Love Higher Calling Supreme Being

AH HA! 4 Levels of Happiness 1. Instant Gratification 2. Personal Gratification 3. Good Beyond Self 4. Serving God’s Will AH HA! It’s very hard to stay in Happiness level 3 if you’re not seeking for Happiness Level 4

Happiness Forever Do you have a plan?