All Natural 12 Day Cleanse

The Health Coach Group Copyright 2013 All Rights Reserved 2 Business Name Contact Info 1

Welcome 1 The Health Coach Group Copyright 2013 All Rights Reserved 3 During the next 12 days you will be making changes in your lifestyle that will be a little bit uncomfortable. The purpose of this program is to move toward a healthier lifestyle, not necessarily to turn your whole life upside down and shake it around. Be kind to yourself. You will be adding things in as you subtract something out. In the next 12 days, you will be going through a detoxification that includes body, mind and soul. Give it all you have and you will experience a sense of inner cleansing you never thought possible. Do not feel alone. We will be there for you every step of the way.

Welcome 1 The Health Coach Group Copyright 2013 All Rights Reserved 4 “There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit....” Romans 8:1-39 ESV

Meet Your Health Coach 1 The Health Coach Group Copyright 2013 All Rights Reserved 5 BIOGRAPHY XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX XX xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxx Contact INFO

Welcome 1 The Health Coach Group Copyright 2013 All Rights Reserved 6 This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 12 Day Detox program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 12 Day Detox program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 12 Day Detox.

12 Day Detox Schedule The Health Coach Group Copyright 2013 All Rights Reserved 7 1.Introduction and Meal Plans 2.Shopping List 3.Journaling 4.Goal Setting 5.Visualization 6.Healthy Grocery Shopping 7.Lemon Water 8.Lessons in Inflammation 9.Exercise 10.Dry Brushing 11.Sunshine / Juicing vs Blending 12.Sugar BONUS * 30 minute Phone Meeting for Personalized Assessment. 1

Do Stevia Greens Fruit Water Lemon Vitamins Legumes Nuts Seeds Herbal Tea Don’t Sugar Sugar Substitute Gluten Caffeine Dairy Meat Processed Food Soda Nicotine The Health Coach Group 2012 Copyright All Rights Reserved 8 Necessary Changes 1

You can get pretty fancy if you want, but it isn’t necessary. You will be receiving a grocery list for a pantry to be well stocked. You should subtract anything that doesn’t appeal to you or that you think will not get used….but, please keep an open mind. The better your pantry is stocked, the more prepared you are to throw together a last minute meal. You could go out and get a fancy juicer, blender, dehydrator…The truth is, you can get by with a good knife. The one thing that you do want is lots of fresh fruits, vegetables and herbs. You will want to buy foods that have not been grown with pesticides and fertilizers because we don’t want to be adding more toxins into your body. Glass jars, containers, cups and bowls are preferred over plastic. The Health Coach Group 2012 Copyright All Rights Reserved 9 Prepare Your Kitchen 1

Shopping List The Health Coach Group Copyright 2013 All Rights Reserved 10 Vegetables & Herbs Bell Pepper Carrot Cayenne Celery Cilantro Cinnamon Cucumber Cumin Fennel Ginger Jalapeno Kale Mint Onion Romaine Spinach Spring Greens Vanilla Watercress Wheatgrass Zucchini Nuts & Seed Almonds Brazil Nuts Cashews Chia Seeds Hemp seeds Pecans Walnuts Other Acai Powder Apple Cider Vinegar Bee Pollen Bragg’s Liquid Aminos Cacao Nibs & Powder Coconut Oil Coconut Water Hemp Oil Himalayan Sea Salt Kelp Noodles Maca Nori Sheets Sauerkraut Spirulina Stevia 1 Fruit Apple Avocado Banana Blackberries Blueberries Coconut Dates Durian Goji Berries Lemon/Lime Mango Mulberries Orange Pineapple Raisins Raspberries Strawberries Tomato Watermelon

Meal Plan The Health Coach Group Copyright 2013 All Rights Reserved 11 Day 1Day 2Day 3Day 4Day 5Day 6 16 oz Warm clean water with lemon, 2 oz shot wheat grass juice Warm clean water with lemon 16 oz of green juice or smoothie Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice, 2 oz shot wheat grass juice Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit. Be sure to drink water all day. You can put lemon in the water with or without stevia and enjoy a refreshing lemon drink. You should also drink non-caffeinated herbal or green tea. 1

Meal Plan The Health Coach Group Copyright 2013 All Rights Reserved 12 Day 7Day 8Day 9Day 10Day 11Day 12 Warm clean water and lemon 16 oz of green juice or smoothie Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato Green juice, raw nuts, or gluten free crackers Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit. 1

Alternate Meal Plan The Health Coach Group Copyright 2013 All Rights Reserved 13 For those of you who are pretty reliant on animal products for your daily meals: Day 1-3 ~ include ocean fish for lunch, and chicken, turkey, tempeh or eggs for dinner Days 4-6 ~ no animal products for dinner Days 7-11 ~ add fish in at lunch Day 12 ~ add fish, chicken, turkey, tempeh or eggs for lunch. For those of you who are excluding night shades: Exclude night shades and see page #13. 1

Cleanse Your Mind 1 The Health Coach Group Copyright 2013 All Rights Reserved 14 “Be strong in the LORD, forgetting what is behind and straining toward what is ahead. Press on toward the goal to win the prize which God has called on heavenward in Christ Jesus.” Philippians 3:13-14 (paraphrase). Affirmation Thoughts Focus on good and positive thoughts during the next 12 days. If you feel doubts or inadequacies, push them to the side and remind yourself “you can do ALL things because it is Christ who gives you strength”.

Journal The Health Coach Group Copyright 2013 All Rights Reserved 15 prayer/meditation meaningful connections loving work Laughter Touch alone time visualization of future quality sleep home made food mindful eating reduce one food tongue scraper dry skin brush conscious breathing fresh air and sunshine physical activity Journal about your experiences today with the following: 1

Journal The Health Coach Group Copyright 2013 All Rights Reserved 16 Thoughts, Feelings and Intuitions (Spiritual, Family, Inspirational) Gratitude Goals Fitness Joy 3 signs of progress Something I will do better tomorrow to move me toward my goals. 1