“ Good nutrition accounts for 50% of performance, with 40% being mental and 10%being physical” – Five-time Olympian Hayley Wickenheiser.

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Presentation transcript:

“ Good nutrition accounts for 50% of performance, with 40% being mental and 10%being physical” – Five-time Olympian Hayley Wickenheiser

Carbohydrates are the body’s main source of fuel during exercise

Before The Game 2 -4 Hours Carbohydrate Protein Fibre Fat

Canadian Women’s National Hockey Team Pre-Game Meals

Between Periods Goal is to maintain energy, hydrate, and restore electrolytes from sweat

After The Game Immediately After Within 30 minutes Soon After Carbohydrate Protein

Canadian Women’s National Hockey Team Post-Game Meals