PADMASANA “A” TO “Z”

ASANA RELATED TO STRESS REDUCTION

B BENEFITS IMPROVES BLOOD CIRCULATION INCREASES CONCENTRATION REDUCES STRESS

C CHAKRAS ROOT SUPPORT LOTUS - MOOLADARA CHAKRA LOTUS OF ONE’S OWN ABODE - SWADISTHANA CHAKRA GEM CITY LOTUS - MANIPURA CHAKRA LOTUS OF UNSTRUCK SOUND - ANAHATA CHAKRA LOTUS OF GREAT PURITY - VISHUDDA CHAKRA LOTUS OF INTUITION - AJNA CHAKRA THOUSAND PETALLED LOTUS - SAHASRARA CHAKRA

THE ROOT POSE OF THE ABOVE SAID DOLA ASANA PAIR OF SCALES DOLA KRIYA THE ROOT POSE OF THE ABOVE SAID ARE PADMASANA (DEMONSTRATION)

E EFFECTS THE KNEE RELATED MUSCLES GET EXPANDED SPINALBONE GETS STRETCHED

F FREQUENCY IN REGULAR INTERVALS HELPS US TO ACHIEVE THE FULL BENEFITS OF THE ASANA

GARBAPINDA ASANA MEANS EMBRYO IN THE WOMB ROOT POSTURE:PADMASANA

H .PADMASANA HATHAYOGAPRADIPIKA A FAMOUS YOGIC TEXT WRITTEN BY SWATMARAMA SURI . ACCORDING TO IT THE FOUR IMPORTANT ASANAS ARE .SIDDHASANA .PADMASANA .SIMHASANA .BHADRASANA

IMPORTANT ROLE IN SMOOTH FUNCTIONING OF DIFFERENT ORGANS HARMONIOUSLY

J JANANA(BIRTH) IF YOU ARE UNDER STRESS DO PADMASANA AND MEDITATE IN DHYANAMUDRA IT GIVES BIRTH TO NEW SPIRIT,FRESH IDEAS,RIGHT SOLUTION ….

KLESHA - CLASSIFIED AS 1)KLISHTA - PAINFUL 2) AKLISHTA – NON-PAINFUL

L LOTUS POSTURE

M PADMASANA MOOLADHARA CHAKRA NAME:ROOT SUPPORT LOTUS ELEMENT:PRITHVI(EARTH) ASANAS: VAJRASANA SUKHASANA SIDHASANA PADMASANA

N NATIONAL FLOWER :INSPITE OF THE PRESENCE OF MANY FLOWERS IN OUR COUNTRY LOTUS FLOWER OWES THE CREDIT OF BEING SELECTED AS OUR NATIONAL FLOWER.

CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWER “OM” CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWER (DEMONSTRATION)

P PRANAYAMA SAVITHRI THE FOUR COMPONENTS OF PRANAYAMA BREATHING ARE: PURAKA-INHALATION KUMBAKA-RETENTION AFTER INHALATION RECHAKA-EXHALATION SHUNYAKA-RETENTION AFTER EXHALATION

QUICK RELIEF OF MENTAL AND PHYSICAL STRESS & STRAIN

RAKTHA (BLOOD) PADMASANA IMPROVES BLOOD CIRCULATION ALL OVER THE BODY

GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD. SIMHA KRIYA ROOT POSE:PADMASANA GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD. (DEMONSTRATION)

T TANMATRAS SHOTRA – EARS ---- HEARING (SHABDA) CHAKSHU - EYES ---- SIGHT (RUPA) GRAHNA - NOSE ---- SMELL (GANDHA) JIHVA - TONGUE ---- TASTE(RASANA) TVAK - SKIN ---- CUTANEOUS SENSE(SPARSHA) YOGA IS HARNESSING THE SENSES .WHILE DOING PADMASANA WE MAKE USE OF ALL THESE TANMATRAS.

UTHITHA PADMASANA ROOT POSTURE:PADMASANA

V VARIETY PADMA SIRASASANA PADMA SARVANGA ASANA PADMA MAYURASANA PADMA SHALABA ASANA PADMA BHUJANGA ASANA PADMA SHAVA ASANA

PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND INSPIRING WAY W&X PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND INSPIRING WAY

YOGA MUDRA ROOT-POSE:PADMASANA (DEMONSTRATION)

ZEAL:KINDLES &INCREASES THE KEENNESS IN OUR MIND

THE END THANKS GIVING TO AMMA DOCTOR SIR & MRS.DEVASENA JURIES VIEWERS – YOGA STUDENTS & PARENTS