Your Prescription to Thrive Arch Int Med 2004 Presentation title Your Prescription to Thrive How Healthy Eating and an Active Lifestyle Can Be Yours.

Slides:

Advertisements

Similar presentations

Maintain a healthy weight Aim for Fitness Build a Healthy Base Choose Sensibly.

Advertisements

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.

Understanding Basic Nutrition:

9.NPA.1.1 Attribute the prevention of chronic diseases to healthy nutrition and physical activity Effects of a poor diet and lack of exercise.

Chapter 8: Planning a Diet for Fitness and Wellness

Health Summit-2009 Black Family Health Seminar Presented by Byron E. Conner MD.

Taking Steps to Prevent Type 2 Diabetes

Provided Courtesy of Nutrition411.com Where Health Care Professionals Go for Information Managing Your Diabetes Through a Healthy Diet Review Date 8/12.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

1 Live Like Your Life Depends on it. Fighting Chronic Disease: One Step at a Time.

1 A nonprofit service and advocacy organization © 2014 National Council on Aging Next Steps to Better Nutrition Part 4: Keeping Your Heart Healthy.

Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.

February is American Heart Month LEARN ABOUT YOUR RISKS FOR HEART DISEASE AND STROKE AND STAY "HEART HEALTHY" FOR YOURSELF AND YOUR LOVED ONES. Presented.

Nutrition for Success Gianni Grasso What is Nutrition?  Providing or obtaining food for proper health and growth.  Following the proper guidelines.

10 Tips to Eat Healthy & Be Active. Why Is Healthy Eating Important? Do Better in School Better concentration More self-confidence Less stress Improved.

Managing Your Diabetes Through a Healthy Diet Provided Courtesy of RD411.com Where health care professionals go for information Review Date 3/10 D-0554.

By Daniel Galda 12 th grade Health.  Less stress  Feel better about yourself  Can help reduce your chances of illness  Be in better shape.

Steps to Achieving a Healthy Life Style as an Adult Kate Matthews.

Introduction Proper diet refers to eating healthy. It is only one part of a healthy lifestyle however and is only effective when combined with exercise,

Weight Management for a Healthier You!. Objectives Upon completion of this session, you will: Recognize key indicators of being overweight Recognize complications.

Your Heart: How to Keep It Healthy. How to Keep a Healthy Heart 1. Maintain a healthy weight 2. Eat well 3. Be active 4. Manage blood pressure 5. Control.

Finding Your Way to a Healthier You 2005 Based on the Dietary Guidelines for Americans.

High Blood Pressure in People with Diabetes: Are you at risk? Prepared in collaboration with Updated 2012.

High blood pressure Heart disease Stroke Diabetes Certain types of Cancer Arthritis Breathing problems A healthy weight prevents:

Chapter 9 Nutrition Lesson 3 Managing Your Weight.

Hints for Healthy Living 2004 and Beyond !. Here’s “How To” The following are tips to attainting and maintaining a healthy and longer life !  Eat well-balanced.

Activity Draw a plate showing what your average plate looks like.

Eating the Dietary Guidelines Way Ch 4. 2 Dietary Guidelines Advice about food choices for all healthy people age 2 or over Eating plan is also called.

OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE. OBJ: I WILL DEVISE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES. Effects.

Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.

Simple Steps to a Healthier Lifestyle Presented by Amelia Ferrel & Cassi Freed CSU Extension.

Managing Diabetes Losing Weight. Topics Why lose weight? What strategies can help you lose weight?

The Physical Aspects of Dieting By Lauren Woodliff for CTAE Resource Network.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Exercise USDA Recommendations Nutrition & Heart Disease Nutrition & Diabetes Nutritional Food Groups

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

Nutrition Understanding the food pyramid and reading food labels.

Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight.

Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Association’s Diet and Lifestyle Recommendations.

Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.

Diabetes Lisa McGrath and Cheryl Lenover Halton Diabetes Program.

You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Eat Well & Keep Moving Principles of Healthy Living Module 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Part 4: Keeping Your Heart Healthy. 2 Improving the lives of 10 million older adults by 2020 © 2015 National Council on Aging What is heart disease? 

Nutrition and Heart Health Janet M. de Jesus, MS, RD National Heart, Lung, and Blood Institute Division for the Application of Research Discoveries.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Health and Nutrition. Overview Today we will learn about: Dietary Guidelines for Americans.

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Go Healthy Overview. Portion Control – Meal Replacements Today’s larger food portions, even healthy food choices can add up to more calories than you.

Weight Management. Agenda Health risks related to overweight/obesity Define overweight and obesity Learn to use the Body Mass Index Understand the calorie.

Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of your machine - 2 Staying Healthy Under Pressure Your.

© BLR ® —Business & Legal Resources 1408 Wellness and You.

Ten Steps for Heart Health Paul Oh, MD MSc FRCPC FACP Medical Director, UHN - TRI Cardiac Rehab.

City of Ottawa. Let’s Move! Child Care “The risk of obesity starts early in life. Over half of obese children become overweight by the age of 2, and approximately.

WEIGHT MANAGEMENT Ways to obtain and maintain a healthy weight.

Health Issues Related to Obesity. Trends Most foods today are available in larger portion sizes than they were in the 1970’s, and far exceed standard.

+ Take Charge of Your Health Health for Hearts United Leadership Institute Cyneetha Strong, MD May 31, 2014.

Healthy Living unit By: Elsa Ahmed. Sedentary: Someone who is sedentary is someone who spends more than needed time sitting or inactive. Calories: Calories.

MEDLINE OLUEZE EDUCATION 303 PROFESSOR M. KARIUKI May 09, 2013.

Guidelines for Nutrition and Diabetes Nutrition and Diabetes Quick Tips for Managing your Diabetes Your goal Your goal is to keep your blood sugar levels.

Managing Type 2 Diabetes

Proper Dieting Tips.

Managing Type 2 Diabetes

The Dietary Guidelines

The Dietary Guidelines

Health and Nutrition.

Eating According to MyPlate

Featuring MyPlate and the 2010 Dietary Guidelines

The Dietary Guidelines

Presentation transcript:

Your Prescription to Thrive Arch Int Med 2004 Presentation title Your Prescription to Thrive How Healthy Eating and an Active Lifestyle Can Be Yours

2 Dear Dr. S, I have been having a really hard time sleeping lately. Can you give me some sleeping pills? Thanks, Neil

3 My Advice Stress Management Kick the Habit Healthy Eating Physical Activity

Resources for my Patients Office Visit Physician’s Home Page Your Doctor Classes & Support Groups Multi- Disciplinary Team of Professionals

5

6 Pat 48 year old Single mom Helps daughter with child-raising Dental hygienist “I’m afraid I’m going to have a heart attack or stroke.”

7 Pat High blood pressure High cholesterol Diabetes Overweight 7 medications “I’m afraid I’m going to have a heart attack or stroke.”

8 Body Mass Index

9 My Advice Healthy Diet Exercise +

10 Portion Distortion 20 Years AgoToday 210 Calories How many calories are in today’s portion of fries? 610 Calories = 1 hour 45 minutes of walking

11 Resources for my Patients Office Visit Physician’s Home Page Your Doctor Classes & Support Groups Multi- Disciplinary Team of Professionals

12 The real trick is to stay alive as long as you live. Ann Landers

13 Your Prescription to Thrive Physical activity Nutrition Know Your numbers

Physical activity Take the stairs whenever possible Purchase a pedometer; aim for 10,000 steps per day Display “exercise prescription” in a visible place If you drive to work or stores, park in a space far away from the door and walk If you take public transportation, get off a stop early and walk Walk on your lunch break Try exercising with friends or a group Consider strength training for 20 minutes 2-3 times per week Nutrition Pay attention to portions; avoid super-sizing When eating out, consider splitting an entrée Set regular times to eat: 3 meals and no more than 2 snacks per day Limit saturated and trans fats Increase daily intake of fruits and vegetables: at least 5, aim for 7-9 Since fiber can increase the feeling of fullness, aim for 2-3 servings of whole grain food per day Limit sweetened beverages, drink water or nonfat or 1% milk Know Your Numbers BMI Cholesterol Blood Pressure Blood Sugar Check out my webpage at Your Prescription to Thrive