Performance Criteria Acrobatics on Floor Flexibility  Shoulders.  Closure of the torso / legs.  Ankles.  Splits.  Psoas.  Wrists.

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Presentation transcript:

Performance Criteria Acrobatics on Floor Flexibility  Shoulders.  Closure of the torso / legs.  Ankles.  Splits.  Psoas.  Wrists.

Performance Criteria Acrobatics on Floor Physical Preparation  Shoulders.  Abdominals.  Psoas.  Quadriceps.  Hamstrings.  Ankles.

Performance Criteria Acrobatics on Floor Specific Characteristics.  Spatial orientation.  Coordination.  Dynamism, power.  Fluidity.

Performance Criteria Hand to hand Flexibility  Shoulders.  Closure of the torso / legs.  Ankles.  Splits.  Psoas  Wrists

Performance Criteria Hand to hand Physical Preparation  Shoulders.  Abdominals.  Psoas.  Buttocks.  Quadriceps.  Hamstrings.  Ankles.

Performance Criteria Hand to hand Specific Characteristics  Listening to partner.  Synchronicity  Spatial orientation.  Coordination.  Execution speed.  Protection of flyer.  Acrobatic potential.  Dynamism.

Performance Criteria Trampoline Flexibility  Shoulders.  Closure of the torso / legs.  Ankles.  Psoas.

Performance Criteria Trampoline Physical Preparation  Shoulders.  Abdominals.  Dorsal.  Buttocks.  Quadriceps.  Hamstrings.

Performance Criteria Trampoline Specific Characteristics  Jumping high.  Spatial orientation.  Coordination.  Execution speed.  Head position.

Performance Criteria Trapeze and Aerial Hoop Flexibility  Shoulders.  Closure of the torso / legs.  Splits.  Dorsal.  Psoas.

Performance Criteria Trapeze and Aerial Hoop Physical Preparation  Shoulders in suspension.  Shoulders.  Dorsal.  Intercostals.  Abdominals.  Ischia hamstrings.  Biceps, triceps.

Performance Criteria Trapeze and Aerial Hoop Specific Characteristics  Pain tolerance.  Ability to work on an unstable device.  Ability to control rapid and continuous rotations.  Synchronism of the swing.

Performance Criteria Rope / Fabric Flexibility  Closure of the torso / legs.  Splits.  Lines of the legs (knees and feet).

Performance Criteria Rope / Fabric Physical Preparation  Upper body  Shoulders, biceps, triceps, grip.  Abdominals.  Raised legs, plank position.  Muscular endurance in grip.

Performance Criteria Rope / Fabric Specific Characteristics  Pain tolerance.  Skin, tightening.  Ability to work at heights.  Tightness of legs and feet.  Spatial orientation.  Dynamism.

Performance Criteria Duo Trapeze Flexibility  Shoulders (flexibility, extension, rotation).  Psoas.  Back.  Closure of the torso / legs.  Line of the legs, knees and feet.

Performance Criteria Duo Trapeze Physical Preparation  Pull-ups.  Triceps.  Tightness of shoulders, grip.  Abdominals.  Plank.  Raising legs.  Hamstrings, hollow position.  Psoas.  Muscular endurance in grip.

Performance Criteria Duo Trapeze Specific Characteristics  Pain tolerance.  Listening to partner, respect.  Synchronized actions.  Spatial orientation.  Speed of action.  Confidence.  Tightness of feet and legs.  Dynamism.

Performance Criteria Juggling Flexibility  Shoulders.

Performance Criteria Juggling Physical Preparation  Endurance.  Shoulders.

Performance Criteria Juggling Specific Characteristics  Rhythm.  Hand / eye coordination.  Spatial perception.  Execution speed.