Patient Identity card Lifestyle advice Stop all tobacco use, avoid second- hand tobacco smoke. Take a brisk walk for about 30 minutes for at least 5 days a week. If overweight, lose weight. Eat heart-healthy diet: Eat less than 1 teaspoon of salt per day. Eat ­5 servings of vegetables/fruit per day. Use healthy oils. Eat nuts, legumes, whole grains and foods rich in potassium Limit red meat to once or twice a week at most Avoid unhealthy alcohol intake Eat fish or other food rich in omega 3 fatty acids at least twice a week. Avoid added sugar. Name of PHC__________________________ Unique Number _______________________ Date of registration ____________________ Patient’s name ________________________ Age_______________Sex________________ Address_______________________________ _____________________________________ Mobile no_____________________________ Diagnosis______________________________ _____________________________________ Date of starting treatment ____________ Medicines 1____________________________________ 2____________________________________ 3____________________________________